Warm-Up
A) 3 Rounds:
200m Run
20 Jumping jacks
10 Lunges, right leg
10 Lunges, left leg
Workout
Choose variation A for a workout with weights or B for bodyweight workout.
Variation A:
30-20-10
Kettlebell Swings
Kettlebell Goblet Squats
60-40-20:
Sit-Ups
Variation B:
20-Minute Clock:
15 Push-Ups
15 sec Side Plank Right
15 sec Side Plank Left
30 Jumping Lunges
90 Second Rest
Workout Tip
KB Notes:
– If the kettlebell is too heavy, scale Kettlebell Swing to Russian Kettlebell Swing and/or reduce reps.
– If the kettlebell too Light, do single-arm Russian Kettlebell Swing for the same reps and/or increase repetitions.
Bodyweight Notes:
– Work on transitioning from the push-up to the side planks without having the knees touch the ground.