Warm-Up
A) 2 Rounds:
100m Run
10 Ring Rows
10 Air Squats
B) 2 rounds:
12 Russian Swings
12 Dumbbell Press
6 Dumbbell Snatch
Workout
Thanksgiving
In teams of 2
4 rounds:
16 Dumbbell Thrusters, 35#/25#
16 Pull-Ups
Then,
4 Rounds:
16 Wall Balls 20#/14#
2 Rope Climbs
Then,
4 Rounds:
16 Power Snatches, 75#/55#
16 Burpees Over-the-Bar
Workout Tip
Split up the total amount of work between you and your partner! If you are completing this workout solo, keep rounds the same, but cut repetitions down in 1/2. Example 8 repetitions instead of 16!