21-15-9 Reps For Time
Thrusters (95/65 lbs)
Pull-Ups
“Heavy Fran” is a variant of “Fran,” with weights of 135 lbs/95 lbs for the Thrusters and weighted pull-ups at 45 lbs/30 lbs.
Fitness for people inside the box.
Fitness for people inside the box.
Thrusters (95/65 lbs)
Pull-Ups
“Heavy Fran” is a variant of “Fran,” with weights of 135 lbs/95 lbs for the Thrusters and weighted pull-ups at 45 lbs/30 lbs.