On a 25-minute clock:
Run 1.5 miles
Then, perform as many rounds as possible of:
11 Chest-to-Bar Pull-Ups
7 Hang Squat Cleans, 155 lb.
7 Push Presses, 155 lb.
Fitness for people inside the box.
Fitness for people inside the box.
Run 1.5 miles
Then, perform as many rounds as possible of:
11 Chest-to-Bar Pull-Ups
7 Hang Squat Cleans, 155 lb.
7 Push Presses, 155 lb.