Warm-Up
3 Rounds:
15 Calorie Row
30 High Knees
30 Butt Kickers
15 Wall Balls, 20#/14#
Workout
Choose variation A for a workout with weights or B for bodyweight workout.
Variation A:
50 Calorie Row
40 Wall Balls, 20#/14
20 Power Snatches, 95#/65#
10 Burpees Over the Bar
Variation B:
Every Minute on the Minute for 18 rounds:
Minute 1:
30 High Knees
30 Butt Kickers
10 Walking Lunges
Minute 2:
30 High Knees
30 Butt Kickers
10 V-Ups
Minute 3:
40 second Plank
Workout Tip
Make sure to have 15 seconds of rest each round for variation B. Scale repetitions to 20/20 for high knees and butt kickers if needed.