Warm-Up
[3 Rounds]
200m Run
200m Row
20 Walking Lunges
20 Sit-Ups
Workout
Choose variation A for a workout with weights or B for a bodyweight workout.
Variation A:
2000m Row
1000m Row
500m Row
250m Row
[With 1:1 Rest]
Variation B:
1600m Run
800m Run
400m Run
[With 1:1 Rest]
Workout Tip
Record your times for each section. Compare to 12.05.20