Warm-Up
2 Rounds:
40 Jumping Jacks
40 Double Unders
20 Air Squats
20 Lunges
10 Down-Ups
10 Burpees
Workout
Choose variation A for a workout with weights or B for a bodyweight workout.
Variation A:
For Time:
20-18-16-14-12-10
Dumbbell Snatch, 50#/35#
Dumbbell Thrusters, 50#/35#
GHD Sit-Ups
Burpees
Variation B:
For Time:
20-18-16-14-12-10
Burpees
40-36-32-28-24-20
Jumping Squats
V-Ups
100-90-80-70-60-50
Mountain Climbers
Workout Tip
For variation A, make sure to choose a load that you can complete in 3 sets each round. Scale as needed.