Warm-Up
A) 3 Rounds:
10 Knee Raises
10 Broad Jumps
10 Dumbbell Power Cleans
B) 3 rounds:
10 Box Step-Ups
10 Ball Slams
5 Toes-to-Bar
Workout
“Kobe Bryant Memorial Workout”
In teams of 2:
Buy-in: 81 Calorie Row
Then,
5 rounds:
8 Power Cleans
24 Box Jumps, 20”/20”
20 Toes-to-Bar
13 Kettlebell Swings, 70#/53# for each athlete after each round is completed.
Buy out: 41 Burpees over the bar
RX+: 185#/125#
RX: 155#/105#
AX: 115#/75#. Knee Raises.
Workout Tip
AX – for masters athletes or novice athletes that want to move and have fun.
RX – most athletes that have training experience and want a little push!
RX+ – competitive athletes that want a little more dose of the good stuff.
This is a “Hero” Style workout.
Each number has a representation:
– 81 cal buy-in: for Kobe’s 81 pt game
– 5 rounds for his 5 rings
– 8 power cleans for his original number
– 24 box jumps for the last number he wore
– 20 toes-to-bar for his years in the NBA
– 13 kettlebell swings for the age of Gigi
– 41 for his age