Warm-Up
A) 3 Rounds of each:
1 Min on/30 Second Transition
Row
Bike
Plank
B) 3 Rounds:
8 Sit-Ups
8 Lunges
4 Burpees
Workout
STRANGER THINGS WORKOUT
“Suzie, Do You Hear Me”
8 Minute AMRAP:
11 Deadlifts, 135#/95#
11 Wall balls, 20#/14#
11 Toes to bar
– 2 Minute Rest
“The Mall Rats”
8 Minute AMRAP:
11 Russian Kettlebell Swings, 70#/53#
11 Air Squats
11 Knee Raises
– 2 Minute Rest
“The Case of the Missing Lifeguard”
8 Minute AMRAP:
11 Calorie Row
11 Calorie Bike
11 Sit-Ups
AX: 53#/35#
RX: As is
Workout Tip
AX – For masters athletes or novice athletes that want to move and have fun.
RX – Most athletes that have training experience and want a little push!
RX+ – Competitive athletes that want a little more dose of the good stuff.
Each movement should be completed in an unbroken set of 11 repetitions. Scale load, or movement as needed.