Warm-Up
6 Minutes:
20 Jumping Jacks
200m Run
10 Push-Ups
20 Mountain Climbers
Workout
Choose variation A for a workout with weights or B for bodyweight workout.
Variation A:
10 Minutes AMRAP:
200m Run
10 Handstand Push-Ups
5 High Box Jumps, 30”/24”
– 2 Minutes Rest
10 Minutes AMRAP:
20 Dumbbell Snatches, 50#/35#
20 Dumbbell Front Squats, 50#/35#
20 Calorie Bike
Variation B:
3 Rounds
10 Minute AMRAP
200m Run
10 Handstand Push-Ups
50 Mountain Climbers
– 2 Minutes Rest
10 Minutes AMRAP:
200m Run
20 Jumping Squats
40 Chest Taps
Workout Tip
Make sure to complete the toes to bar section in 2 sets or less. Scale repetitions as needed.