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Trifecta Workouts

Fitness for people inside the box.

Artie

Posted byadmin admin May 30, 2017February 22, 2022 Leave a comment on Artie

Complete as many rounds as possible in 20 minutes:

5 Pull-Ups
10 Push-Ups
15 Squats
5 Pull-Ups
10 Thrusters, 95 lb.

Posted byadmin adminMay 30, 2017February 22, 2022Posted inHeroTags: Thrusters, Air Squat, Kipping Pull-Ups, push up

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