Warm-Up 1 Round: 400m Run 10 Hand Release Push-Ups 2 Walk Walks 10 Down Ups 200m Run 10 Hand Release Push-Ups 2 Walk Walks 10 Down Ups Strength Bench Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 1 Objective: Build to an RPE of 8 for …
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Friday 01.08.21
Warm-Up 3 Rounds: 20 Singles 20 Double Unders 20 Ring Rows 10 Dumbbell Presses 10 Calorie Bike Strength Superset A and B then Rest 3 minutes. A. Strict Press 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 B. Strict or Weighted Pull-Ups 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 Note: …
Saturday 01.02.21
Warm-Up A) 2 Rounds: 200m Run 12 Lunges 12 Push-Ups 12 Ring Rows 200m Row Strength Superset A and B, then rest 3 minutes. A. Strict Press 3@ RPE6 3@ RPE 7 3 @RPE 8 B. Strict or Weighted Pull-Ups 3@ RPE6 3@ RPE 7 3 @RPE 8 Note: You should build to a weight …
Friday 01.01.21
Warm-Up 10 Minutes of Movement 20 Step-Ups 7 Dumbbell Snatches – Right 20 Sit-Ups 7 Dumbbell Snatches – Left 20 Air Squats Strength Start with an Empty Bar and Build to an RPE 8. Every Minute on the Minute for 12 Minutes – Odd Minutes Perform 1 Power Cleans / Even Minutes Perform 1 Squat …
Monday 04.06.20
Warm-Up A) 3 Rounds: 200m Run 20 Jumping jacks 10 Lunges, right leg 10 Lunges, left leg Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 30-20-10 Kettlebell Swings Kettlebell Goblet Squats 60-40-20: Sit-Ups Variation B: 20-Minute Clock: 15 Push-Ups 15 sec Side Plank Right 15 sec Side …
Open 20.2
Check out expert advice from Sigmundsdottir ??️♀️ Workout AMRAP in 20 minutes: 4 Dumbbell Thrusters (50/35 lb) 6 Toes-to-Bar 24 Double-Unders
Open 20.1
Check out 20.1 strategy and tips by Sara Sigmundsdottir! Workout 10 rounds for time of: 8 Ground-to-Overheads, 95#/65# 10 Bar-Facing Burpees Time cap: 15 minutes
Liam
For time: Run 800 meters with a 45-lb. plate 100 Toes-to-Bars 155-lb. Front Squats, 50 reps 15-ft. Rope Climbs, 10 ascents Run 800 meters with a 45-lb. plate Partition the Toes-to-Bars, Front Squats and Rope Climbs as needed. Start and finish with the run.
Yeti
For time: 25 Pull-Ups 10 Muscle-Ups 1.5-mile Run 10 Muscle-Ups 25 Pull-Ups
Paul Pena
7 rounds, each for time: 100-meter Sprint 19 Kettlebell Swings, 2 pood 10 Burpee Box Jumps, 24-in. box -Rest 3 minutes
Tiff
On a 25-minute clock: Run 1.5 miles Then, perform as many rounds as possible of: 11 Chest-to-Bar Pull-Ups 7 Hang Squat Cleans, 155 lb. 7 Push Presses, 155 lb.
Manuel
5 rounds for max reps: 3 minutes of Rope Climbs 2 minutes of Squats 2 minutes of Push-Ups 3 minutes to run 400 meters Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.