As Many Rounds as Possible (AMRAP) in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats Similar to “Mary” (scaled up version) and “Chelsea“
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Hope
3 Rounds, For Total Reps in 17 minutes 1 Minute Burpees 1 Minute Power Snatch (75/55 lbs) 1 Minute Box Jump (24/20 in) 1 Minute Thruster (75/55 lbs) 1 Minute Chest-to-Bar Pull-Ups 1 Minute Rest aka: “CrossFit for Hope” or “Hope for Cures”
CrossFit For Hope (aka: ‘Hope’)
3 Rounds, For Total Reps in 18 minutes 1 Minute Burpees 1 Minute Power Snatch (75/55 lbs) 1 Minute Box Jump, 24/20 in 1 Minute Thruster, (75/55lbs) 1 Minute Chest-to-Bar Pull-Ups 1 Minute Rest “Hope” has the same format as “Fight Gone Bad.” In this workout, you move from each of five stations after a …