For Time
30 Clean-and-Jerks (135/95 lbs)
aka: “Amazing Grace”
* Clean & Jerk is really your choice of Power Clean or Squat Clean then Push Jerk or Split Jerk
Fitness for people inside the box.
Fitness for people inside the box.
30 Clean-and-Jerks (135/95 lbs)
aka: “Amazing Grace”
* Clean & Jerk is really your choice of Power Clean or Squat Clean then Push Jerk or Split Jerk