For time:
Run 800 meters with a 45-lb. plate
100 Toes-to-Bars
155-lb. Front Squats, 50 reps
15-ft. Rope Climbs, 10 ascents
Run 800 meters with a 45-lb. plate
Partition the Toes-to-Bars, Front Squats and Rope Climbs as needed. Start and finish with the run.