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Trifecta Workouts

Fitness for people inside the box.

Lift Up Luke

Posted byadmin admin October 3, 2016February 22, 2022 Leave a comment on Lift Up Luke

As Many Reps as Possible (AMRAP) in 5 minutes

4 Power Cleans (155/105 lbs)
24 Double Unders
10 Pull-Ups

Posted byadmin adminOctober 3, 2016February 22, 2022Posted inMoreTags: Double-Unders, Pull-Up, Power Clean, Kipping Pull-Ups

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