Skip to content

Trifecta Workouts

Fitness for people inside the box.

Paul Pena

Posted byadmin admin May 30, 2017February 22, 2022 Leave a comment on Paul Pena

7 rounds, each for time:

100-meter Sprint
19 Kettlebell Swings, 2 pood
10 Burpee Box Jumps, 24-in. box

-Rest 3 minutes

Posted byadmin adminMay 30, 2017February 22, 2022Posted inHeroTags: Burpee Box Jump, Kettlebell Swing, Sprint

Post navigation

Previous Post Previous post:
Tiff

Next Post Next post:
Yeti

Leave a comment

Cancel reply

Your email address will not be published. Required fields are marked *

Comment

Name *

Email *

Website

Save my name, email, and website in this browser for the next time I comment.

Trifecta Workouts, Proudly powered by WordPress.