Warm-Up
A) 3 Rounds:
15 Russian Kettlebell Swings, 53#/35#
15 Dumbbell Press
15 Calorie Assault Bike
B) 3 Rounds:
8 Russian Kettlebell Swings, 53#/35#
4 Burpees
8 Calorie Bike
4 Dumbbell Snatches
Workout
25 Minute Ladder:
4 Power Snatches, 75#/55#
4 Handstand Push-Ups
8 Calorie Bike
Then,
8 Power Snatches, 75#/55#
8 Handstand Push-Ups
16 Calorie Bike
Then,
12 Power Snatches, 75#/55#
12 Handstand Push-Ups
24 Calorie Bike
Then,
16 Power Snatch, 75#/55#
16 Handstand Push-Ups
32 Calorie Bike…ETC
Workout Tip
Power Snatch: choose a load that you can complete in touch and go reps. Scale load as needed.
Handstand Push Ups: scale to strict Dumbbell Press if needed.