Warm-Up
A) 3 Rounds of:
15m High Knees
15m Butt Kickers
150m Run
B) 4 Rounds:
8 Dumbbell Snatches
8 Air Squats
8 Ring Rows
8 Air Squats
Workout
“Two to Tango”
In Teams of 2 Complete The Following:
For Time:
60-50-40-30-20 Calorie Row
30-25-20-15-10 Push Press, 135#/95#
30-25-20-15-10 Front Squat, 135#/95#
6-5-4-3-2 Rope Climb, 15′ Ascent
AX: 95#/65#. Pull-Ups x2
RX: As is
RX+: 155#/105#
Workout Tip
AX – For masters athletes or novice athletes that want to move and have fun.
RX – Most athletes that have training experience and want a little push!
RX+: Competitive athletes that want a little more dose of the good stuff.
As a team of 2 break up the total amount of work any way that you would like.