Warm-Up A) 4 Rounds of: 200m Row Rest 30 seconds B) 20-16-12-8 Abmat Sit-Up 10-8-6-4 Step-Ups Strength Weighted Pull-Ups 1×5 Repetitions @ RPE 7 1×5 Repetitions @ RPE 8 1×5 Repetitions @ RPE 9 Strict Pull Ups 1×8 Repetitions @ RPE 7 1×8 Repetitions @ RPE 8 1×8 Repetitions @ RPE 9 Strength Tip Objective: …
Tag Archives: Abmat Sit-Up
Wednesday 05.22.24
Warm-Up A) 4 Rounds of: 250m Row Rest 30 seconds 15 Ball Slams Rest 30 seconds B) 20-15-10-5: Abmat Sit-Up 100m Run after every round of sit-ups Strength Weighted Pull-Ups 3 sets x 5 reps @ RPE 7 Strict Pull-Ups 3 sets x 8 reps @ RPE 7 Strength Tip Build to an RPE of …