Warm-Up 3 Rounds: 1-Minute Row at RPE 6. Then, 24 Double-Unders 12 Air Squats 6 Lunges Strength Front Squat 2 rep @ RPE 6 2 rep @ RPE 7 2 rep @ RPE 8 Objective: Build to an RPE of 8 for 2 repetitions in the Front Squats for 1 set of 2 repetitions. In …
Tag Archives: back-rack-lunge
Saturday 10.21.23
Warm-Up 3 Rounds: 1-Minute Row at RPE 6. Then, 24 Double-Unders 12 Air Squats 6 Lunges Strength Front Squat 2 rep @ RPE 6 2 rep @ RPE 7 2 rep @ RPE 8 Objective: Build to an RPE of 8 for 2 repetitions in the Front Squats for 1 set of 2 repetitions. In …
Saturday 10.21.23
Warm-Up 3 Rounds: 1-Minute Row at RPE 6. Then, 24 Double-Unders 12 Air Squats 6 Lunges Strength Front Squat 2 rep @ RPE 6 2 rep @ RPE 7 2 rep @ RPE 8 Objective: Build to an RPE of 8 for 2 repetitions in the Front Squats for 1 set of 2 repetitions. In …
Monday Friday 04.28.23
Warm-Up 1 Round: 400m Run 40 Singles 20 Double Unders 10 Wall Balls Then with an Empty Barbell: 3 Rounds: 3 Hang Power Cleans 3 Hang Squat Cleans 3 Thrusters Strength 4 Sets: 1 Power Clean 2 Squat Cleans All sets completed at an RPE 8. Strength Tip Power Clean: You should have …
Monday Friday 04.28.23
Warm-Up 1 Round: 400m Run 40 Singles 20 Double Unders 10 Wall Balls Then with an Empty Barbell: 3 Rounds: 3 Hang Power Cleans 3 Hang Squat Cleans 3 Thrusters Strength 4 Sets: 1 Power Clean 2 Squat Cleans All sets completed at an RPE 8. Strength Tip Power Clean: You should have …
Tuesday 02.28.23
Warm-Up 1 Round: 400m Run 40 Singles 20 Double Unders 10 Wall Balls Then with an Empty Barbell: 3 Rounds: 3 Hang Power Cleans 3 Hang Squat Cleans 3 Thrusters Strength 4 Sets: 1 Power Clean 2 Squat Cleans All sets completed at an RPE 8. Strength Tip Power Clean: You should have …
Tuesday 02.28.23
Warm-Up 1 Round: 400m Run 40 Singles 20 Double Unders 10 Wall Balls Then with an Empty Barbell: 3 Rounds: 3 Hang Power Cleans 3 Hang Squat Cleans 3 Thrusters Strength 4 Sets: 1 Power Clean 2 Squat Cleans All sets completed at an RPE 8. Strength Tip Power Clean: You should have …
Sunday 01.08.23
Warm-Up 8 Minutes of Movement: 30 Jumping Jacks 30 High Knees 30 Butt Kickers 14 Lunges 14 Ring Rows 7 Air Squats 7 Strict Pull-Ups Strength Back Squat 3 reps @ RPE 6 3 reps @ RPE 7 3 reps @ RPE 8 Then take 85% of your 3@RPE8 weight and perform 3 repetitions every …
Sunday 01.08.23
Warm-Up 8 Minutes of Movement: 30 Jumping Jacks 30 High Knees 30 Butt Kickers 14 Lunges 14 Ring Rows 7 Air Squats 7 Strict Pull-Ups Strength Back Squat 3 reps @ RPE 6 3 reps @ RPE 7 3 reps @ RPE 8 Then take 85% of your 3@RPE8 weight and perform 3 repetitions every …
Tuesday 11.15.22
Warm-Up 4 Rounds: 8 Calorie Row 8 Air Squats 8 Lunges 8 Down Ups 40 Single-Unders Strength Front Squat 6 Reps @ RPE5 6 Reps @ RPE6 6 Reps @ RPE7 6 Reps @ RPE8x2 Objective: Build to an RPE of 8 for 6 repetitions in the Pause Front Squat or 2 sets. We are …
Tuesday 11.15.22
Warm-Up 4 Rounds: 8 Calorie Row 8 Air Squats 8 Lunges 8 Down Ups 40 Single-Unders Strength Front Squat 6 Reps @ RPE5 6 Reps @ RPE6 6 Reps @ RPE7 6 Reps @ RPE8x2 Objective: Build to an RPE of 8 for 6 repetitions in the Pause Front Squat or 2 sets. We are …
Tuesday 06.07.22
Warm-Up 3 Rounds: 1-Minute Row at RPE 6. Then, 24 Double-Unders 12 Air Squats 6 Lunges Strength Front Squat 2 rep @ RPE 6 2 rep @ RPE 7 2 rep @ RPE 8 Objective: Build to an RPE of 8 for 2 repetitions in the Front Squats for 1 set of 2 repetitions. In …