Wednesday 04.07.21

Warm-Up 7 min AMRAP: 7 Wall Balls 14 Walking Lunges 7 Burpees 14 Ball Slams Strength Power Clean + Front Squat (1 + 1) @ RPE5 (1 + 1) @ RPE6 (1 + 1) @ RPE7x3 Objective: Build to an RPE of 7 for the following complex. 1 Power Clean from the ground + 1 …