Bar Muscle Up – Page 7 – Trifecta Workouts

Hollywood

For time: Run 2 km 22 Wall-Ball shots, 30-lb. ball 22 Muscle-Ups 22 Wall-Ball shots, 30-lb. ball 22 Power Cleans, 185-lb. 22 Wall-Ball shots, 30-lb. ball Run 2 km

Amanda

9-7-5 Reps For Time Muscle-Ups Snatches (135 lbs)