Warm-Up [3 Rounds] 20 Jumping Jacks 10 Hand Release Push-Ups 10 Dumbbell Push Presses 10 Box Jumps Strength Close Grip Bench Press 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8 x 2 Objective: Build to an RPE of 8 for 6 repetitions in the Close Grip Bench Press …
Tag Archives: Bench Press
Thursday 06.16.22
Warm-Up [3 Rounds] 20 Jumping Jacks 10 Hand Release Push-Ups 10 Dumbbell Push Presses 10 Box Jumps Strength Close Grip Bench Press 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8 x 2 Objective: Build to an RPE of 8 for 6 repetitions in the Close Grip Bench Press …
Monday 06.06.22
Warm-Up 2 Rounds: 200m Run 10 Hand Release Push-Ups 10 Step-Ups 10 Box Jumps Strength Close Grip Bench Press 8 rep @ RPE 6 8 rep @ RPE 7 8 rep @ RPE 8 Objective: Build to an RPE of 8 for 8 repetitions in the Close Grip Bench Press for 1 set of 8 …
Monday 06.06.22
Warm-Up 2 Rounds: 200m Run 10 Hand Release Push-Ups 10 Step-Ups 10 Box Jumps Strength Close Grip Bench Press 8 rep @ RPE 6 8 rep @ RPE 7 8 rep @ RPE 8 Objective: Build to an RPE of 8 for 8 repetitions in the Close Grip Bench Press for 1 set of 8 …
Sunday 05.29.22
Warm-Up 3 Rounds: 200m Run 5 Hand Release Push-Ups 5 Down-Ups 5 Hand Release Push-Ups 20 Russian Swings Strength Bench Press 5 rep @ RPE 6 5 rep @ RPE 7 5 rep @ RPE 8×3 Objective: Build to an RPE of 8 for 5 repetitions in the Bench Press for 3 sets of 5 …
Sunday 05.29.22
Warm-Up 3 Rounds: 200m Run 5 Hand Release Push-Ups 5 Down-Ups 5 Hand Release Push-Ups 20 Russian Swings Strength Bench Press 5 rep @ RPE 6 5 rep @ RPE 7 5 rep @ RPE 8×3 Objective: Build to an RPE of 8 for 5 repetitions in the Bench Press for 3 sets of 5 …
Monday 05.23.22
Warm-Up 5 Rounds: 10 Calorie Row 10 Walking Lunges 10 Hand Release Push-Ups Strength Bench Press 5 rep @ RPE 6 5 rep @ RPE 7 5 rep @ RPE 8×2 Objective: Build an RPE of 8 for 5 repetitions in the Bench Press for 2 sets of 5 repetitions. In this set, we are …
Monday 05.23.22
Warm-Up 5 Rounds: 10 Calorie Row 10 Walking Lunges 10 Hand Release Push-Ups Strength Bench Press 5 rep @ RPE 6 5 rep @ RPE 7 5 rep @ RPE 8×2 Objective: Build an RPE of 8 for 5 repetitions in the Bench Press for 2 sets of 5 repetitions. In this set, we are …
Sunday 05.15.22
Warm-Up 4 Rounds: 100m Run 5 Hand Release Push-Ups 10 Step-ups 10 Sit-Ups Strength Bench Press 5 rep @ RPE 6 5 rep @ RPE 7 5 rep @ RPE 8×1 Objective: Build an RPE of 8 for 5 repetitions in the Bench Press for 1 set of 5 repetitions. In this set, we are …
Wednesday 05.11.22
Warm-Up 7 Minutes of Movement 250m Row 8 Dumbbell Snatches (Right) 8 Dumbbell Push Press (Right) 8 Dumbbell Snatches (Left) 8 Dumbbell Push Press (Left) Strength Bench Press 5 rep @ RPE 6 5 rep @ RPE 7×3 Objective: Build an RPE of 7 for 5 repetitions in the Bench Press for 3 sets of …
Sunday 05.15.22
Warm-Up 4 Rounds: 100m Run 5 Hand Release Push-Ups 10 Step-ups 10 Sit-Ups Strength Bench Press 5 rep @ RPE 6 5 rep @ RPE 7 5 rep @ RPE 8×1 Objective: Build an RPE of 8 for 5 repetitions in the Bench Press for 1 set of 5 repetitions. In this set, we are …
Wednesday 05.11.22
Warm-Up 7 Minutes of Movement 250m Row 8 Dumbbell Snatches (Right) 8 Dumbbell Push Press (Right) 8 Dumbbell Snatches (Left) 8 Dumbbell Push Press (Left) Strength Bench Press 5 rep @ RPE 6 5 rep @ RPE 7×3 Objective: Build an RPE of 7 for 5 repetitions in the Bench Press for 3 sets of …