Warm-Up 4 Rounds: 200m Run 10 Air Squats 5 Hand Release Push-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 3 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, with …
Tag Archives: Bench Press
Thursday 02.10.22
Warm-Up 8 Minutes for quality: 20 Double-Unders 20 Chest Taps 10 Hand Release Push-Ups 10 Sit-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 3 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart …
Wednesday 02.16.22
Warm-Up 4 Rounds: 200m Run 10 Air Squats 5 Hand Release Push-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 3 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, with …
Sunday 02.06.22
Warm-Up 10 Minutes for quality 200m Run 40 Mountain Climbers 4 Hand Release Push-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 2 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from …
Thursday 02.10.22
Warm-Up 8 Minutes for quality: 20 Double-Unders 20 Chest Taps 10 Hand Release Push-Ups 10 Sit-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 3 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart …
Sunday 02.06.22
Warm-Up 10 Minutes for quality 200m Run 40 Mountain Climbers 4 Hand Release Push-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 2 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from …
Wednesday 01.26.22
Warm-Up A) 3 Rounds: 200m Run 200m Row 20 Chest Taps 10 Hand-Release Push-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Objective: Build to an RPE of 8 for 4 repetitions in the Close-grip Bench Press for 2 sets of 4 repetitions. …
Wednesday 01.26.22
Warm-Up A) 3 Rounds: 200m Run 200m Row 20 Chest Taps 10 Hand-Release Push-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Objective: Build to an RPE of 8 for 4 repetitions in the Close-grip Bench Press for 2 sets of 4 repetitions. …
Thursday 01.20.22
Warm-Up A) 3 Rounds: 200m Run 20 Chest Taps 10 Hand Release Push-Ups B) 3 Rounds: 8 Close-Grip Push-Ups 4 Strict Pull-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Objective: Build to an RPE of 8 for 4 repetitions in the Close-grip …
Thursday 01.20.22
Warm-Up A) 3 Rounds: 200m Run 20 Chest Taps 10 Hand Release Push-Ups B) 3 Rounds: 8 Close-Grip Push-Ups 4 Strict Pull-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Objective: Build to an RPE of 8 for 4 repetitions in the Close-grip …
Friday 01.07.22
Warm-Up 1 Minute on the Bike Then 3 Rounds 5 Push Ups 10 Ring Rows 15 Sit Ups 20 Squats Strength A1. 1 Count Bench Press 10 reps @ RPE 6 10 reps @ RPE 7 10 reps @ RPE 8×2 A2. 1 Count Pause Bent Over Rows 10 reps @ RPE 6 10 reps …
Friday 01.07.22
Warm-Up 1 Minute on the Bike Then 3 Rounds 5 Push Ups 10 Ring Rows 15 Sit Ups 20 Squats Strength A1. 1 Count Bench Press 10 reps @ RPE 6 10 reps @ RPE 7 10 reps @ RPE 8×2 A2. 1 Count Pause Bent Over Rows 10 reps @ RPE 6 10 reps …