Warm-Up 2 Rounds: 200m Run 10 Ring Rows 10 Hand Release Push-Ups 10 Russian Swings 5 Strict Pull-Ups 5 V-Ups 5 Burpees Strength Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 Objective: Build to an RPE of 8 for 4 repetitions in the Bench Press for …
Tag Archives: Burpee
Sunday 06.13.21
Warm-Up 3 Rounds: 200m Run 10 Russian Kettlebell Swings 10 Sit-Ups 10 Ring Rows 5 Burpees 5 Strict Pull-Ups Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A 2 Rounds of: 10 Minute AMRAP 5 Deadlifts, 225#/155# 10 Burpees over the bar 200m Run – 3 Minute …
Thursday 06.10.21
Warm-Up 3 Rounds: 10 Calorie Row 10 Empty bar Press 5 Burpees 5 Toes-to-Bar 10 Lunges, forward 10 Lunges, reverse Strength 1 Push Press 2 Split Jerk – 3 sets at an RPE 8 Note: 1 set is all 3 movements. Build in the complex prescribed until you reach a difficulty of a 9/10 effort …
Monday 06.14.21
Warm-Up 2 Rounds: 200m Run 10 Ring Rows 10 Hand Release Push-Ups 10 Russian Swings 5 Strict Pull-Ups 5 V-Ups 5 Burpees Strength Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 Objective: Build to an RPE of 8 for 4 repetitions in the Bench Press for …
Sunday 06.13.21
Warm-Up 3 Rounds: 200m Run 10 Russian Kettlebell Swings 10 Sit-Ups 10 Ring Rows 5 Burpees 5 Strict Pull-Ups Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A 2 Rounds of: 10 Minute AMRAP 5 Deadlifts, 225#/155# 10 Burpees over the bar 200m Run – 3 Minute …
Thursday 06.10.21
Warm-Up 3 Rounds: 10 Calorie Row 10 Empty bar Press 5 Burpees 5 Toes-to-Bar 10 Lunges, forward 10 Lunges, reverse Strength 1 Push Press 2 Split Jerk – 3 sets at an RPE 8 Note: 1 set is all 3 movements. Build in the complex prescribed until you reach a difficulty of a 9/10 effort …
Sunday 06.06.21
Warm-Up 3 Rounds: 400m Run 4 Burpees 4 Strict Pull-Ups 8 Deadlifts, with an empty bar 8 Front Squats, with an empty Bar 8 Hang Power Snatches, with an empty bar Workout Choose variation A for a workout with weights or B for a bodyweight workout: Variation A 12 minutes: 2000m Row Then, max rounds …
Sunday 06.06.21
Warm-Up 3 Rounds: 400m Run 4 Burpees 4 Strict Pull-Ups 8 Deadlifts, with an empty bar 8 Front Squats, with an empty Bar 8 Hang Power Snatches, with an empty bar Workout Choose variation A for a workout with weights or B for a bodyweight workout: Variation A 12 minutes: 2000m Row Then, max rounds …
Friday 06.04.21
Warm-Up 8 Minutes of Movement 10 Air Squats 10 Ring Rows 5 Burpees 10 Wall Balls 5 Strict Pull-Ups Strength Front Squat 2 Reps @ RPE 5 2 Reps @ RPE 6 2 Reps @ RPE 7 2 Reps @ RPE 8×1 Objective: Build to an RPE of 8 for 2 repetitions in the Front …
Thursday 06.03.21
Warm-Up 3 Rounds: 200m Run 20 Singles 20 Double Unders 10 Empty Bar RDL’s Strength Touch and Go Deadlift 2 Reps @ RPE 5 2 Reps @ RPE 6 2 Reps @ RPE 7 2 Reps @ RPE 8×1 Note: Perform all repetitions without letting go of the bar for each set. Keep tension in …
Friday 06.04.21
Warm-Up 8 Minutes of Movement 10 Air Squats 10 Ring Rows 5 Burpees 10 Wall Balls 5 Strict Pull-Ups Strength Front Squat 2 Reps @ RPE 5 2 Reps @ RPE 6 2 Reps @ RPE 7 2 Reps @ RPE 8×1 Objective: Build to an RPE of 8 for 2 repetitions in the Front …
Thursday 06.03.21
Warm-Up 3 Rounds: 200m Run 20 Singles 20 Double Unders 10 Empty Bar RDL’s Strength Touch and Go Deadlift 2 Reps @ RPE 5 2 Reps @ RPE 6 2 Reps @ RPE 7 2 Reps @ RPE 8×1 Note: Perform all repetitions without letting go of the bar for each set. Keep tension in …