Sunday 01.03.21

Warm-Up 3 Rounds: 10 Calorie Row 20 Double Unders 10 Push-Ups 20 Ring Rows 10 Toes-to-Bar Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: 0:00-5:00 50 Calorie Row 5:00-10:00 AMRAP: 2 Muscle Up 2 Burpees 20 Double Unders 10:00-15:00 50 Calorie Row 15:00-20:00 AMRAP: 4 Ring …

CrossFit For Hope (aka: ‘Hope’)

3 Rounds, For Total Reps in 18 minutes 1 Minute Burpees 1 Minute Power Snatch (75/55 lbs) 1 Minute Box Jump, 24/20 in 1 Minute Thruster, (75/55lbs) 1 Minute Chest-to-Bar Pull-Ups 1 Minute Rest “Hope” has the same format as “Fight Gone Bad.” In this workout, you move from each of five stations after a …