Warm-Up 4 Rounds: 100m Row 5 Air Squats 5 Front Squats, with an empty bar 5 Hang Power Cleans, with an empty bar 5 Thrusters, with an empty bar Strength Every Minute on the Minute for 10 Rounds 2 Hang Power Clean + 1 Hang Clean Build to an RPE8 Objective: Start with an empty …
Tag Archives: butt-kickers
Monday 01.02.23
Warm-Up 2 Rounds: 40 High Knees 40 Butt Kickers 400m Run 20 High Knees 20 Butt Kickers 200m Run Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A For Time: 1600m Row Rest 3 Minutes 1200m Row Rest 3 Minutes 800m Row Rest 3 Minutes 400m Row …
Sunday 01.08.23
Warm-Up 8 Minutes of Movement: 30 Jumping Jacks 30 High Knees 30 Butt Kickers 14 Lunges 14 Ring Rows 7 Air Squats 7 Strict Pull-Ups Strength Back Squat 3 reps @ RPE 6 3 reps @ RPE 7 3 reps @ RPE 8 Then take 85% of your 3@RPE8 weight and perform 3 repetitions every …
Wednesday 01.04.23
Warm-Up 4 Rounds: 100m Row 5 Air Squats 5 Front Squats, with an empty bar 5 Hang Power Cleans, with an empty bar 5 Thrusters, with an empty bar Strength Every Minute on the Minute for 10 Rounds 2 Hang Power Clean + 1 Hang Clean Build to an RPE8 Objective: Start with an empty …
Monday 01.02.23
Warm-Up 2 Rounds: 40 High Knees 40 Butt Kickers 400m Run 20 High Knees 20 Butt Kickers 200m Run Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A For Time: 1600m Row Rest 3 Minutes 1200m Row Rest 3 Minutes 800m Row Rest 3 Minutes 400m Row …
Tuesday 12.27.22
Warm-Up 2 Rounds: 40 High Knees 40 Butt Kickers 400m Run 20 High Knees 20 Butt Kickers 200m Run Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A Every 3 Minutes for 8 Rounds 400M Run Every 2 Minutes for 8 Rounds 200M Run Every 1 Minute …
Thursday 12.22.22
Warm-Up 2 Rounds: 1 Minute Row 40 High Knees 40 Butt Kickers 20 Mountain Climbers 20 Sit-Ups 10 Strict Pull-ups 10 Push-Ups Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A For Time: 1600m Row Rest 3 Minutes 1200m Row Rest 3 Minutes 800m Row Rest 3 …
Tuesday 12.27.22
Warm-Up 2 Rounds: 40 High Knees 40 Butt Kickers 400m Run 20 High Knees 20 Butt Kickers 200m Run Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A Every 3 Minutes for 8 Rounds 400M Run Every 2 Minutes for 8 Rounds 200M Run Every 1 Minute …
Thursday 12.22.22
Warm-Up 2 Rounds: 1 Minute Row 40 High Knees 40 Butt Kickers 20 Mountain Climbers 20 Sit-Ups 10 Strict Pull-ups 10 Push-Ups Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A For Time: 1600m Row Rest 3 Minutes 1200m Row Rest 3 Minutes 800m Row Rest 3 …
Saturday 10.22.22
Warm-Up 2 Rounds: 40 High Knees 40 Butt Kickers 20 Knee Raises 20 Air Squats 10 Dumbbell Hang Power Cleans 10 Dumbbell Front Squats Strength Full Squat Clean 1 @ RPE5 1 @ RPE6 1 @ RPE 7 1 @ RPE 8 1 @ RPE 9×1 Objective: Build to an RPE of 9 for the …
Thursday 10.20.22
Warm-Up 1 Round: 20 Step-Ups 10 Front Squats, with an empty bar 20 Russian Swings 10 Overhead Squats, with an empty bar 20 Box Jumps 10 Squat Snatches, with an empty bar Strength Squat Snatch 2 @ RPE5 2 @ RPE6 2 @ RPE7x3 Objective: Build to an RPE of 7 for the 2 squat …
Saturday 10.22.22
Warm-Up 2 Rounds: 40 High Knees 40 Butt Kickers 20 Knee Raises 20 Air Squats 10 Dumbbell Hang Power Cleans 10 Dumbbell Front Squats Strength Full Squat Clean 1 @ RPE5 1 @ RPE6 1 @ RPE 7 1 @ RPE 8 1 @ RPE 9×1 Objective: Build to an RPE of 9 for the …