Warm-Up 4 Rounds: 20 Singles 10 Doubles 5 Empty Bar Thrusters 2 Rounds: Then, With An Empty Bar 4 Muscle Cleans – Above the Knee 4 Strict Press 4 Muscle Cleans – Above the Knee 4 Front Squats Strength Hang Power Clean – Above the Knee 2 @ RPE 5 2 @ RPE 6 2 …
Tag Archives: Double-Unders
Wednesday 03.03.21
Warm-Up 3 Rounds: 20 Russian Swings 20 Double Unders 10 Air Squats 10 Ring Rows Strength Superset A and B, then rest 3 minutes. A. Close Grip Bench Press 12 Reps @ RPE 5 12 Reps @ RPE 6 12 Reps @ RPE 7 x 3 B. Wide Grip Bent Over Row 12 @ RPE5 …
Tuesday 03.02.21
Warm-Up 10 Minutes of Movement 40 Singles 20 Double Unders 10 Push-Ups 5 Strict Pull-Ups 10 Walking Lunges 20 Strict Press – Empty Bar Strength Push Press + Split Jerks (2 + 1) @ RPE 5 (2 + 1) @ RPE 6 (2 + 1) @ RPE 7 x 3 Objective: Build to an RPE …
Tuesday 03.02.21
Warm-Up 10 Minutes of Movement 40 Singles 20 Double Unders 10 Push-Ups 5 Strict Pull-Ups 10 Walking Lunges 20 Strict Press – Empty Bar Strength Push Press + Split Jerks (2 + 1) @ RPE 5 (2 + 1) @ RPE 6 (2 + 1) @ RPE 7 x 3 Objective: Build to an RPE …
Wednesday 03.03.21
Warm-Up 3 Rounds: 20 Russian Swings 20 Double Unders 10 Air Squats 10 Ring Rows Strength Superset A and B, then rest 3 minutes. A. Close Grip Bench Press 12 Reps @ RPE 5 12 Reps @ RPE 6 12 Reps @ RPE 7 x 3 B. Wide Grip Bent Over Row 12 @ RPE5 …
Friday 02.19.21
Warm-Up 5 Rounds: On the Rower :40 RPE 6 :20 RPE 8 Then, 2 Rounds: 10 Dumbbell Push Presses 10 Walking Lunges 10 Strict Presses in a Split Stance – With an Empty Bar Strength Push Press + Split Jerks (2 + 1) @ RPE 5 (2 + 1) @ RPE 6 (2 + 1) …
Monday 02.15.21
Warm-Up 2 Rounds: 80 Singles 40 Doubles 200m Run Then, 3 Rounds – With an Empty Bar 5 Muscle Snatches – From Above the Knee 5 Overhead Squats Strength Hang Power Snatch – Above the Knee 3 Reps @ RPE 5 3 Reps @ RPE 6 3 Reps @ RPE 7 3 Reps @ RPE …
Friday 02.19.21
Warm-Up 5 Rounds: On the Rower :40 RPE 6 :20 RPE 8 Then, 2 Rounds: 10 Dumbbell Push Presses 10 Walking Lunges 10 Strict Presses in a Split Stance – With an Empty Bar Strength Push Press + Split Jerks (2 + 1) @ RPE 5 (2 + 1) @ RPE 6 (2 + 1) …
Sunday 02.14.21
Warm-Up 3 Rounds: 50 Singles 25 Double Unders Then, 10 Front Squats – With an Empty Bar 10 Push Presses – With an Empty Bar 5 Thrusters – With an Empty Bar Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 4 Rounds: 400m Run 20 …
Monday 02.15.21
Warm-Up 2 Rounds: 80 Singles 40 Doubles 200m Run Then, 3 Rounds – With an Empty Bar 5 Muscle Snatches – From Above the Knee 5 Overhead Squats Strength Hang Power Snatch – Above the Knee 3 Reps @ RPE 5 3 Reps @ RPE 6 3 Reps @ RPE 7 3 Reps @ RPE …
Sunday 02.14.21
Warm-Up 3 Rounds: 50 Singles 25 Double Unders Then, 10 Front Squats – With an Empty Bar 10 Push Presses – With an Empty Bar 5 Thrusters – With an Empty Bar Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 4 Rounds: 400m Run 20 …
Monday 02.08.21
Warm-Up Strength Superset A and B, then rest 3 minutes. A. Close Grip Bench Press 12 Reps@ RPE 5 12 Reps@ RPE 6 12 Reps@ RPE 7 x 1 B. Wide Grip Bent Over Row 12 @ RPE 5 12 @ RPE 6 12 @ RPE 7 x 1 Strength Tip After both movements are …