For time With a 55-lb. and 35-lb. dumbbell, 10 rounds of: 200-meter Farmers Carry with both dumbbells 35-lb. Weighted Pull-Ups, 10 reps 55-lb. Dumbbell Snatches, 20 reps, alternating arms
Fitness for people inside the box.
For time With a 55-lb. and 35-lb. dumbbell, 10 rounds of: 200-meter Farmers Carry with both dumbbells 35-lb. Weighted Pull-Ups, 10 reps 55-lb. Dumbbell Snatches, 20 reps, alternating arms