Warm-Up 7 Minutes of Movement 30 Jumping Jacks 20 Mountain Climbers 10 Walking Lunges 5 Strict Press – With A Barbell Strength Push Press + Split Jerks (1 + 1) @ RPE 5 (1 + 1) @ RPE 6 (1 + 1) @ RPE 7 (1 + 1) @ RPE 8 Objective: Build to an …
Tag Archives: Dumbbell Snatches
Friday 09.02.22
Warm-Up 2 Rounds: 2 Minute Row at RPE 7 15 Air Squats 15 Ring Rows 15 Hand Release Push-Ups Workout Variation A: 20 Minute AMRAP: 15 Calorie Row 10 Dumbbell Snatches, 50#/35# 5 Burpees Variation B: 20 Minute AMRAP: 400m Run 20 Jumping Squats 20 Wide Grip Push-Ups Workout Variation A: 12-9-6 Chest-To-Bar Pull-Ups Thrusters, …
Tuesday 09.06.22
Warm-Up 3 Rounds: 400m Run 10 Dumbbell Snatches 10 Dumbbell RDL’s 10 Sit-Ups Then, 3 Rounds: With an Empty Bar 5 Snatch Grip RDL’s 5 Snatch Grip Bent Over Rows Strength Snatch Grip Deadlift 5 reps @ RPE 5 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x …
Friday 09.02.22
Warm-Up 2 Rounds: 2 Minute Row at RPE 7 15 Air Squats 15 Ring Rows 15 Hand Release Push-Ups Workout Variation A: 20 Minute AMRAP: 15 Calorie Row 10 Dumbbell Snatches, 50#/35# 5 Burpees Variation B: 20 Minute AMRAP: 400m Run 20 Jumping Squats 20 Wide Grip Push-Ups Workout Variation A: 12-9-6 Chest-To-Bar Pull-Ups Thrusters, …
Monday 08.22.22
Warm-Up 3 Rounds: 20 Step-Ups 5 Hang Dumbbell Snatches – Right 5 Hang Dumbbell Snatches – Left 10 Hand Release Push-Ups 10 Empty Bar Wide Grip Bent Over Row Strength Superset A and B then Rest 3 Minutes. A. Close Grip Bench Press 12 Reps @ RPE 5 12 Reps @ RPE 6 12 Reps …
Wednesday 08.17.22
Warm-Up 3 Rounds: 200m Run 10 Strict Press with an Empty Barbell 10 Walking Lunges Strength Push Press + Split Jerks (2 + 1) @ RPE 5 (2 + 1) @ RPE 6 (2 + 1) @ RPE 7 Objective: Build to an RPE of 7 for the following complex. 2 Push Presses + 1 …
Monday 08.22.22
Warm-Up 3 Rounds: 20 Step-Ups 5 Hang Dumbbell Snatches – Right 5 Hang Dumbbell Snatches – Left 10 Hand Release Push-Ups 10 Empty Bar Wide Grip Bent Over Row Strength Superset A and B then Rest 3 Minutes. A. Close Grip Bench Press 12 Reps @ RPE 5 12 Reps @ RPE 6 12 Reps …
Monday 08.15.22
Warm-Up 3 Rounds: 200m Run 10 Dumbbell Snatches – Left 5 Hand Release Push-Ups 10 Dumbbell Snatches – Right 5 Hand Release Push-Ups 10 Muscle Snatches – With an Empty Bar from Above the Knee Strength Hang Power Snatch – Above the Knee 3 Reps@ RPE 5 3 Reps@ RPE 6 3 Reps@ RPE 7 …
Wednesday 08.17.22
Warm-Up 3 Rounds: 200m Run 10 Strict Press with an Empty Barbell 10 Walking Lunges Strength Push Press + Split Jerks (2 + 1) @ RPE 5 (2 + 1) @ RPE 6 (2 + 1) @ RPE 7 Objective: Build to an RPE of 7 for the following complex. 2 Push Presses + 1 …
Monday 08.15.22
Warm-Up 3 Rounds: 200m Run 10 Dumbbell Snatches – Left 5 Hand Release Push-Ups 10 Dumbbell Snatches – Right 5 Hand Release Push-Ups 10 Muscle Snatches – With an Empty Bar from Above the Knee Strength Hang Power Snatch – Above the Knee 3 Reps@ RPE 5 3 Reps@ RPE 6 3 Reps@ RPE 7 …
Wednesday 08.03.22
Warm-Up 2 Minutes of Rowing at RPE 6 Then, 3 Rounds: 8 Tempo Air Squats (3 Second on the count down) 8 Hang Dumbbell Snatches – Lite Then, 1 Minute of Rowing at RPE 6 Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 3 …
Wednesday 08.03.22
Warm-Up 2 Minutes of Rowing at RPE 6 Then, 3 Rounds: 8 Tempo Air Squats (3 Second on the count down) 8 Hang Dumbbell Snatches – Lite Then, 1 Minute of Rowing at RPE 6 Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 3 …