Warm-Up 2 Rounds: 2 Minute Row at RPE 7 15 Air Squats 15 Ring Rows 15 Hand Release Push-Ups Strength Superset A and B, Then Rest 3 Minutes. A. Close Grip Bench Press 12 Reps @ RPE 5 12 Reps @ RPE 6 12 Reps @ RPE 7 x 2 B. Wide Grip Bent Over …
Tag Archives: Hand Release Push-Up
Wednesday 08.31.22
Warm-Up 3 Rounds: 14 Ring Rows 7 Push-Ups 14 Air Squats 7 Wall Balls Then, 3 Rounds: With an Empty Bar 5 Muscle Snatches – From Above the Knee 5 Overhead Squats Strength Hang Power Snatch – Above the Knee 3 Reps @ RPE 5 3 Reps @ RPE 6 3 Reps @ RPE 7 …
Monday 08.22.22
Warm-Up 3 Rounds: 20 Step-Ups 5 Hang Dumbbell Snatches – Right 5 Hang Dumbbell Snatches – Left 10 Hand Release Push-Ups 10 Empty Bar Wide Grip Bent Over Row Strength Superset A and B then Rest 3 Minutes. A. Close Grip Bench Press 12 Reps @ RPE 5 12 Reps @ RPE 6 12 Reps …
Thursday 08.18.22
Warm-Up 2 Rounds: 20 Russian Swings 15 Air Squats 10 Hand Release Push-Ups 5 Burpees Strength Hang Power Clean – Above the Knee 3 @ RPE 5 3 @ RPE 6 3 @ RPE 7 x 2 Strength Tip Hang Power Clean: You should have the weight in the middle of the foot, and keep …
Monday 08.22.22
Warm-Up 3 Rounds: 20 Step-Ups 5 Hang Dumbbell Snatches – Right 5 Hang Dumbbell Snatches – Left 10 Hand Release Push-Ups 10 Empty Bar Wide Grip Bent Over Row Strength Superset A and B then Rest 3 Minutes. A. Close Grip Bench Press 12 Reps @ RPE 5 12 Reps @ RPE 6 12 Reps …
Monday 08.15.22
Warm-Up 3 Rounds: 200m Run 10 Dumbbell Snatches – Left 5 Hand Release Push-Ups 10 Dumbbell Snatches – Right 5 Hand Release Push-Ups 10 Muscle Snatches – With an Empty Bar from Above the Knee Strength Hang Power Snatch – Above the Knee 3 Reps@ RPE 5 3 Reps@ RPE 6 3 Reps@ RPE 7 …
Thursday 08.18.22
Warm-Up 2 Rounds: 20 Russian Swings 15 Air Squats 10 Hand Release Push-Ups 5 Burpees Strength Hang Power Clean – Above the Knee 3 @ RPE 5 3 @ RPE 6 3 @ RPE 7 x 2 Strength Tip Hang Power Clean: You should have the weight in the middle of the foot, and keep …
Monday 08.15.22
Warm-Up 3 Rounds: 200m Run 10 Dumbbell Snatches – Left 5 Hand Release Push-Ups 10 Dumbbell Snatches – Right 5 Hand Release Push-Ups 10 Muscle Snatches – With an Empty Bar from Above the Knee Strength Hang Power Snatch – Above the Knee 3 Reps@ RPE 5 3 Reps@ RPE 6 3 Reps@ RPE 7 …
Monday 08.01.22
Warm-Up 2 Rounds: 200m Run 20 Ring Rows 10 Hand Release Push-Ups 20 Russian Swings 10 Strict Pull-Ups 20 Sit-Ups Strength Bench Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 3 Objective: Build to an RPE of 8 for 5 repetitions in the Bench Press for …
Monday 08.01.22
Warm-Up 2 Rounds: 200m Run 20 Ring Rows 10 Hand Release Push-Ups 20 Russian Swings 10 Strict Pull-Ups 20 Sit-Ups Strength Bench Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 3 Objective: Build to an RPE of 8 for 5 repetitions in the Bench Press for …
Sunday 07.24.22
Warm-Up 2 Rounds: 200m Run 200m Row 10 Hand Release Push-Ups 10 Ring Rows 10 Knee Raises Strength Bench Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 3 Objective: Build to an RPE of 8 for 5 repetitions in the Bench Press for 3 sets. In …
Thursday 07.21.22
Warm-Up 4 Rounds: 20 Jumping Jacks 10 Step Ups 10 Dumbbell Deadlifts 10 Dumbell Push Presses 10 Dumbbell Bent Over Rows Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 2 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for …