Warm-Up [3 Rounds] 20 Double-Unders 10 Dumbbell Snatches – Right 10 Dumbbell Snatches – Left 10 Knees-To-Elbows Strength Start with an Empty Bar and Build to an RPE 8. Every Minute on the Minute for 12 Minutes – Odd Minutes Perform 3 Power Cleans / Even Minutes Perform 3 Squat Cleans Strength Tip Here we are …
Tag Archives: Hand Release Push-Up
Monday 10.30.23
Warm-Up [3 Rounds] 20 Jumping Jacks 10 Hand Release Push-Ups 10 Dumbbell Push Presses 10 Box Jumps Strength Close Grip Bench Press 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8 x 2 Objective: Build to an RPE of 8 for 6 repetitions in the Close Grip Bench Press …
Thursday 11.02.23
Warm-Up [2 Rounds] 2-Minute Row at RPE 6 10 Dumbbell Deadlifts 5 Strict Pull-Ups 5 Burpees Strength 1-Count Pause Deadlift 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8×2 Objective: Build to an RPE of 8 for 6 repetitions in the 1 Count Pause Deadlift for 2 sets of …
Wednesday 11.01.23
Warm-Up 10 Minutes of Movement 200m Run 10 Walking Lunges 15 Ring Rows 20 Air Squats Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: For Time: 20-18-16-14-12-10 Chest-To-Bar Pull-ups Front Rack Lunges, 95#/65# Then, 800m Run Then, 20-18-16-14-12-10 Hand Release Push-Ups Front Rack Lunges, 95#/65# Then, …
Wednesday 10.25.23
Warm-Up 8 Minutes of Movement. 8 Calorie Bike 8 Power Snatches 8 Overhead Squats 8 Burpees Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: 12 Minute AMRAP: 12 Power Snatches, 75#/55# 12 Overhead Squats, 75#/55# 12 Calorie Row / Bike {3 Minute Rest} 12 Minute AMRAP: …
Tuesday 10.31.23
Warm-Up [3 Rounds] 20 Double-Unders 10 Dumbbell Snatches – Right 10 Dumbbell Snatches – Left 10 Knees-To-Elbows Strength Start with an Empty Bar and Build to an RPE 8. Every Minute on the Minute for 12 Minutes – Odd Minutes Perform 3 Power Cleans / Even Minutes Perform 3 Squat Cleans Strength Tip Here we are …
Monday 10.30.23
Warm-Up [3 Rounds] 20 Jumping Jacks 10 Hand Release Push-Ups 10 Dumbbell Push Presses 10 Box Jumps Strength Close Grip Bench Press 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8 x 2 Objective: Build to an RPE of 8 for 6 repetitions in the Close Grip Bench Press …
Friday 10.20.23
Warm-Up 2 Rounds: 200m Run 10 Hand Release Push-Ups 10 Step-Ups 10 Box Jumps Strength Close Grip Bench Press 8 rep @ RPE 6 8 rep @ RPE 7 8 rep @ RPE 8 Objective: Build to an RPE of 8 for 8 repetitions in the Close Grip Bench Press for 1 set of 8 …
Wednesday 10.25.23
Warm-Up 8 Minutes of Movement. 8 Calorie Bike 8 Power Snatches 8 Overhead Squats 8 Burpees Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: 12 Minute AMRAP: 12 Power Snatches, 75#/55# 12 Overhead Squats, 75#/55# 12 Calorie Row / Bike {3 Minute Rest} 12 Minute AMRAP: …
Wednesday 10.18.23
Warm-Up 2 Rounds: 40 Jumping Jacks 40 Double-Unders 20 Air Squats 20 Lunges 10 Down-Ups 10 Burpees Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: 30 Minute Clock: 40 Calorie Row 20 Power Cleans, 135#/95# 20 Shoulder to Overhead, 135#/95# 30 Calorie Row 15 Power Cleans …
Friday 10.20.23
Warm-Up 2 Rounds: 200m Run 10 Hand Release Push-Ups 10 Step-Ups 10 Box Jumps Strength Close Grip Bench Press 8 rep @ RPE 6 8 rep @ RPE 7 8 rep @ RPE 8 Objective: Build to an RPE of 8 for 8 repetitions in the Close Grip Bench Press for 1 set of 8 …
Wednesday 10.18.23
Warm-Up 2 Rounds: 40 Jumping Jacks 40 Double-Unders 20 Air Squats 20 Lunges 10 Down-Ups 10 Burpees Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: 30 Minute Clock: 40 Calorie Row 20 Power Cleans, 135#/95# 20 Shoulder to Overhead, 135#/95# 30 Calorie Row 15 Power Cleans …