Warm-Up A) 2 Rounds: 250m Run 10 Wall Balls, 5 Dumbbell Snatch Left 5 Dumbbell Snatch Right B) 3 rounds with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 2 Hang Power Cleans + 1 Clean 1 Set @ RPE 7 3 Sets @ RPE 8 Objective: build to …
Tag Archives: Hang Power Clean
Wednesday 01.19.22
Warm-Up A) 500m Row Then, 2 rounds: 10 Ring Rows 10 Dumbbell Push Press 10 Sit-Ups B) 3 rounds with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 2 Hang Power Cleans + 1 Clean 1 Set @ RPE 7 3 Sets @ RPE 8 Objective: Build to an …
Wednesday 01.19.22
Warm-Up A) 500m Row Then, 2 rounds: 10 Ring Rows 10 Dumbbell Push Press 10 Sit-Ups B) 3 rounds with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 2 Hang Power Cleans + 1 Clean 1 Set @ RPE 7 3 Sets @ RPE 8 Objective: Build to an …
Sunday 01.16.22
Warm-Up A) 2 Rounds: 30 High Knees 30 Butt Kickers 15 Broad Jumps 15 Calorie Row B) 2 Rounds: 5 Hang Power Cleans, with an empty bar 5 Front Squats, with an empty bar 5 Presses Strength Hang Power Snatch 3 reps @ RPE 7×3 3 reps @ RPE 8 Objective: Build to an RPE …
Sunday 01.16.22
Warm-Up A) 2 Rounds: 30 High Knees 30 Butt Kickers 15 Broad Jumps 15 Calorie Row B) 2 Rounds: 5 Hang Power Cleans, with an empty bar 5 Front Squats, with an empty bar 5 Presses Strength Hang Power Snatch 3 reps @ RPE 7×3 3 reps @ RPE 8 Objective: Build to an RPE …
Thursday 01.13.22
Warm-Up 2 Rounds: 5 Hang Power Cleans, with an empty bar 5 Front Squats, with an empty bar 5 Presses Strength Hang Power Cleans 3 reps @ RPE 7×3 3 reps @ RPE 8 Objective: Build to an RPE of 7 for 3 repetitions in the Hang Power clean for 3 sets of 3 repetitions. …
Thursday 01.13.22
Warm-Up 2 Rounds: 5 Hang Power Cleans, with an empty bar 5 Front Squats, with an empty bar 5 Presses Strength Hang Power Cleans 3 reps @ RPE 7×3 3 reps @ RPE 8 Objective: Build to an RPE of 7 for 3 repetitions in the Hang Power clean for 3 sets of 3 repetitions. …
Wednesday 01.05.22
Warm-Up 200m Run Then, 3 Rounds: 8 Hang Power Snatches – With an Empty Bar 8 Front Squats – With an Empty Bar 8 Box Jumps 4 Strict Pull-Ups Strength Build to a Heavy 3 Hang Power Clean (a 3@ RPE8 in the Hang power Clean) Then perform the following below: 2 Hang Power …
Wednesday 01.05.22
Warm-Up 200m Run Then, 3 Rounds: 8 Hang Power Snatches – With an Empty Bar 8 Front Squats – With an Empty Bar 8 Box Jumps 4 Strict Pull-Ups Strength Build to a Heavy 3 Hang Power Clean (a 3@ RPE8 in the Hang power Clean) Then perform the following below: 2 Hang Power …
Sunday 01.02.22
Warm-Up 3 Rounds: 12 Step Ups 12 Sit-Ups 6 Dumbbell Power Cleans 6 Toes to Bar Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×1 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift variation for 1 set. For the …
Sunday 01.02.22
Warm-Up 3 Rounds: 12 Step Ups 12 Sit-Ups 6 Dumbbell Power Cleans 6 Toes to Bar Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×1 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift variation for 1 set. For the …
Friday 12.31.21
Warm-Up 8 Minutes of Movements 7 Calorie Bike 10 Walking Lunges 5 Hang Squat Cleans – With Lite Dumbbells Strength Build to a heavy 3 Hang Power Clean (3 @ RPE8 in the Hang power Clean) Then perform the following below: 2 Hang Power Cleans Every Minute on the Minute for 3 Rounds. Strength …