Warm-Up A) 4 Rounds: 100m Row 10m High Knees 10m Butt Kickers 10m Lunges B) 1 Round: 8 Shoulder Rolls, with a PVC pipe 8 Overhead Squats, with a PVC Pipe 8 Muscle Snatches, with an empty bar 8 Overhead Squats, with an empty bar Strength Hang Snatch Above the Knees + Hang Snatch Below …