Strength Romanian Deadlifts 8 Reps @ RPE6 8 Reps @ RPE7 8 Reps @ RPE8 Note: perform all repetitions without letting go of the bar for each set. Keep tension in the hamstrings for all repetitions. The RDL or Romanian Deadlift starts at the top position of the deadlift with the hips open and legs …
Tag Archives: Kipping Pull-Ups
Tuesday 06.08.21
Warm-Up 3 Rounds: 40 Single-Unders 20 Double-Unders 10 Ring Rows 5 Push-Ups 10 Sit-Ups 200m Run Strength Superset A and B then rest 3 minutes. A. Bench Press 8@ RPE7 8@ RPE8 8@ RPE9 B. Barbell Bent Over Row 8@ RPE7 8@ RPE8 8@ RPE9 Note: set up 2 bars. You should build to a …
Tuesday 06.08.21
Warm-Up 3 Rounds: 40 Single-Unders 20 Double-Unders 10 Ring Rows 5 Push-Ups 10 Sit-Ups 200m Run Strength Superset A and B then rest 3 minutes. A. Bench Press 8@ RPE7 8@ RPE8 8@ RPE9 B. Barbell Bent Over Row 8@ RPE7 8@ RPE8 8@ RPE9 Note: set up 2 bars. You should build to a …
Sunday 05.16.21
Warm-Up 3 Rounds: 400m Run 4 Burpees 4 Strict Pull-Ups 8 RDLs with an empty bar 8 Front Squats with an Empty Bar 8 Hang Power Snatches with an Empty bar Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A With a 10 minute clock: Run 1 …
Sunday 05.16.21
Warm-Up 3 Rounds: 400m Run 4 Burpees 4 Strict Pull-Ups 8 RDLs with an empty bar 8 Front Squats with an Empty Bar 8 Hang Power Snatches with an Empty bar Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A With a 10 minute clock: Run 1 …
Tuesday 05.11.21
Warm-Up 3 Rounds: 20 Jumping Jacks 20 Ring Rows 20 Jumping Jacks 10 Hand Release Push-Ups 20 Jumping Jacks 5 Strict Pull-Ups Strength Superset A and B then rest 3 minutes. A. Bench Press 12@ RPE7 x3 B. Barbell Bent Over Row 12@ RPE7 x3 Note: set up 2 bars. You should build to a …
Friday 05.07.21
Warm-Up 10 Minutes for quality: 200m Run 20 Air Squats 20 Ring Rows 20 Reverse Lunges 20 Dumbbell Push Presses Strength Front Squat 6 Reps @ RPE5 6 Reps @ RPE6 6 Reps @ RPE7 6 Reps @ RPE8x1 Objective: Build to an RPE of 8 for 6 repetitions in the Pause Front Squat or …
Tuesday 05.11.21
Warm-Up 3 Rounds: 20 Jumping Jacks 20 Ring Rows 20 Jumping Jacks 10 Hand Release Push-Ups 20 Jumping Jacks 5 Strict Pull-Ups Strength Superset A and B then rest 3 minutes. A. Bench Press 12@ RPE7 x3 B. Barbell Bent Over Row 12@ RPE7 x3 Note: set up 2 bars. You should build to a …
Friday 05.07.21
Warm-Up 10 Minutes for quality: 200m Run 20 Air Squats 20 Ring Rows 20 Reverse Lunges 20 Dumbbell Push Presses Strength Front Squat 6 Reps @ RPE5 6 Reps @ RPE6 6 Reps @ RPE7 6 Reps @ RPE8x1 Objective: Build to an RPE of 8 for 6 repetitions in the Pause Front Squat or …
Sunday 04.18.21
Warm-Up 2 Rounds: 500m Row Then, 15 Ring Rows 10 Hand Release Push-Ups 5 Toes-to-Bar Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A For Time: 2000M Row Then, 4 Rounds: 20 Bench Press, 95#/65# 15 Sit-Ups 10 Pull-Ups 1000m Row Then, 2 Rounds: 20 Dumbbell Bench …
Wednesday 04.14.21
Warm-Up 3 Rounds: 200m Row 10 Ring Rows 10 Push-Ups 5 Kipping Pull-Ups 5 Close Grip Push-Ups Strength Superset A and B then rest 3 minutes. A. Ring or Bar Dips (Weighted) 4 Reps@ RPE5 4 Reps@ RPE6 4 Reps @ RPE7x2 B. 4 Chest to Bar Pull-Ups or Strict Pull-Ups (Weighted) @ RPE5 4 …
Sunday 04.18.21
Warm-Up 2 Rounds: 500m Row Then, 15 Ring Rows 10 Hand Release Push-Ups 5 Toes-to-Bar Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A For Time: 2000M Row Then, 4 Rounds: 20 Bench Press, 95#/65# 15 Sit-Ups 10 Pull-Ups 1000m Row Then, 2 Rounds: 20 Dumbbell Bench …