Warm-Up 1 Round: 300m Row 15 Push-Ups 15 Toes-to-Bar 15 Calorie Bike 300m Row Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 1 Minute Max Bar Dips – Rest 3 minutes EMOM x 10: 50% of max repetitions of Bar Dips every minute on the minute for …
Tag Archives: Lunge
Friday 03.11.22
Warm-Up 1 Round: 300m Row 15 Push-Ups 15 Toes-to-Bar 15 Calorie Bike 300m Row Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 1 Minute Max Bar Dips – Rest 3 minutes EMOM x 10: 50% of max repetitions of Bar Dips every minute on the minute for …
Friday 02.25.22
Warm-Up 4 rounds: 10 Ring Rows 5 calories on the Bike 10 Lunges 5 calories on the Bike Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 1 Minute Max Strict Pull-Ups – Rest 3 minutes EMOM x 10: 50% of max repetitions of Strict Pull-Ups every minute …
Wednesday 02.23.22
Warm-Up 3 Rounds: 200m Run 4 Broad Jumps 8 Push-Ups 16 Lunges After you have completed all 3 rounds, complete 3 rounds of the following with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 1 Power Clean + 1 Squat Clean 1 Set @ RPE 7 3 Sets @ …
Friday 02.25.22
Warm-Up 4 rounds: 10 Ring Rows 5 calories on the Bike 10 Lunges 5 calories on the Bike Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 1 Minute Max Strict Pull-Ups – Rest 3 minutes EMOM x 10: 50% of max repetitions of Strict Pull-Ups every minute …
Wednesday 02.23.22
Warm-Up 3 Rounds: 200m Run 4 Broad Jumps 8 Push-Ups 16 Lunges After you have completed all 3 rounds, complete 3 rounds of the following with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 1 Power Clean + 1 Squat Clean 1 Set @ RPE 7 3 Sets @ …
Wednesday 02.09.22
Warm-Up 3 Rounds for quality: 200m Run 10 Air Squats 10 Lunges 200m Row After you have completed all 3 rounds, complete 3 rounds of the following with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 1 Hang Power Cleans + 2 Cleans 1 Set @ RPE 7 3 …
Wednesday 02.09.22
Warm-Up 3 Rounds for quality: 200m Run 10 Air Squats 10 Lunges 200m Row After you have completed all 3 rounds, complete 3 rounds of the following with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 1 Hang Power Cleans + 2 Cleans 1 Set @ RPE 7 3 …
Friday 01.21.22
Warm-Up A) 4 Rounds: 40 Single-Unders 20 Double-Unders 10 Reverse Lunges B) 2 Rounds: 10 Back Squats, with an empty bar 10 Barbell Muscle Snatches Strength Back Squats 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Objective: Build to an RPE of 8 for 4 repetitions in the …
Friday 01.21.22
Warm-Up A) 4 Rounds: 40 Single-Unders 20 Double-Unders 10 Reverse Lunges B) 2 Rounds: 10 Back Squats, with an empty bar 10 Barbell Muscle Snatches Strength Back Squats 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Objective: Build to an RPE of 8 for 4 repetitions in the …
Monday 01.10.22
Warm-Up A) 3 Rounds: 200m Run 20 Jumping jacks 10 Lunges, right leg 10 Lunges, left leg Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 30-20-10 Kettlebell Swings Kettlebell Goblet Squats 60-40-20: Sit-Ups Variation B: 20-Minute Clock: 15 Push-Ups 15 sec Side Plank Right 15 sec Side …
Monday 01.10.22
Warm-Up A) 3 Rounds: 200m Run 20 Jumping jacks 10 Lunges, right leg 10 Lunges, left leg Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 30-20-10 Kettlebell Swings Kettlebell Goblet Squats 60-40-20: Sit-Ups Variation B: 20-Minute Clock: 15 Push-Ups 15 sec Side Plank Right 15 sec Side …