Warm-Up 7 min AMRAP: 7 Wall Balls 14 Walking Lunges 7 Burpees 14 Ball Slams Strength Power Clean + Front Squat (1 + 1) @ RPE5 (1 + 1) @ RPE6 (1 + 1) @ RPE7x3 Objective: Build to an RPE of 7 for the following complex. 1 Power Clean from the ground + 1 …
Tag Archives: Mountain Climber
Saturday 04.03.21
Warm-Up 2 Rounds: 200m Run 10 Dumbbell Snatches Right 10 Dumbbell Snatches Left 10 Wall Balls 10 Hang Squat Cleans with an empty bar Strength Power Clean + Front Squat (2 + 2) @ RPE5 (2 + 2) @ RPE6 (2 + 2) @ RPE7x3 Objective: Build to an RPE of 7 for the following …
Friday 03.26.21
Warm-Up 3 Rounds: 250m Row 14 Ring Rows 14 Knee Raises 7 Wall Balls 7 Front Squats, with an empty barbell Strength Power Clean + Front Squat (2 + 2) @ RPE5 (2 + 2) @ RPE6 (2 + 2) @ RPE7x3 Objective: Build to an RPE of 7 for the following complex. 2 Power …
Saturday 03.20.21
Warm-Up 8 Minutes of Movement 10 Calorie Row 10 Wall Balls 10 Walking Lunges 5 Burpees 5 Hang Squat Cleans – With An Empty Bar Strength Power Clean + Front Squat (3 + 3) @ RPE 5 (3 + 3) @ RPE 6 (3 + 3) @ RPE 7 x 2 Objective: Build to an …
Friday 03.26.21
Warm-Up 3 Rounds: 250m Row 14 Ring Rows 14 Knee Raises 7 Wall Balls 7 Front Squats, with an empty barbell Strength Power Clean + Front Squat (2 + 2) @ RPE5 (2 + 2) @ RPE6 (2 + 2) @ RPE7x3 Objective: Build to an RPE of 7 for the following complex. 2 Power …
Tuesday 03.16.21
Warm-Up 7 Minutes of Movement 30 Jumping Jacks 20 Mountain Climbers 10 Walking Lunges 5 Strict Press with a Barbell Strength Push Jerk 5 Reps @ RPE 5 5 Reps @ RPE 6 5 Reps @ RPE 7 5 Reps @ RPE 8 x 1 Objective: Build to an RPE of 8 for the Push …
Saturday 03.20.21
Warm-Up 8 Minutes of Movement 10 Calorie Row 10 Wall Balls 10 Walking Lunges 5 Burpees 5 Hang Squat Cleans – With An Empty Bar Strength Power Clean + Front Squat (3 + 3) @ RPE 5 (3 + 3) @ RPE 6 (3 + 3) @ RPE 7 x 2 Objective: Build to an …
Tuesday 03.16.21
Warm-Up 7 Minutes of Movement 30 Jumping Jacks 20 Mountain Climbers 10 Walking Lunges 5 Strict Press with a Barbell Strength Push Jerk 5 Reps @ RPE 5 5 Reps @ RPE 6 5 Reps @ RPE 7 5 Reps @ RPE 8 x 1 Objective: Build to an RPE of 8 for the Push …
Tuesday 03.09.21
Warm-Up 3 Rounds: 10 Calorie Row 10 Air Squats 10 Knee Raises 10 Walking Lunges 10 Ring Rows Strength Snatch Grip Deadlift 5 reps @ RPE 5 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 5 reps @ RPE 9 x 1 Objective: Build to an RPE of …
Monday 03.08.21
Warm-Up 7 Minutes of Movement 30 Jumping Jacks 20 Mountain Climbers 10 Walking Lunges 5 Strict Press – With A Barbell Strength Push Press + Split Jerks (1 + 1) @ RPE 5 (1 + 1) @ RPE 6 (1 + 1) @ RPE 7 (1 + 1) @ RPE 8 Objective: Build to an …
Tuesday 03.09.21
Warm-Up 3 Rounds: 10 Calorie Row 10 Air Squats 10 Knee Raises 10 Walking Lunges 10 Ring Rows Strength Snatch Grip Deadlift 5 reps @ RPE 5 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 5 reps @ RPE 9 x 1 Objective: Build to an RPE of …
Monday 03.08.21
Warm-Up 7 Minutes of Movement 30 Jumping Jacks 20 Mountain Climbers 10 Walking Lunges 5 Strict Press – With A Barbell Strength Push Press + Split Jerks (1 + 1) @ RPE 5 (1 + 1) @ RPE 6 (1 + 1) @ RPE 7 (1 + 1) @ RPE 8 Objective: Build to an …