Warm-Up 3 Rounds: 200m Run 10 Calorie Bike 10 Dumbbell Push Press 10 Step Ups on a Box. 10 Muscle Snatches with an Empty Bar. Strength 1 Snatch High Pull + 1 Power Snatch 1 Set @ RPE 6 1 Set @ RPE 7 1 Set @ RPE 8 x 2 Strength Tip Here we …
Tag Archives: muscle-snatch
Friday 11.15.24
Warm-Up 4 Rounds: 5 Burpees 5 Muscle Snatches with an Empty Bar. 5 Overhead Squats with an Empty Bar. 5 Strict Pull-ups Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: [0:00-9:00] 30 Burpees 20 Power Snatches, 95#/65# 10 Overhead Squats 5 Ring Muscle-Ups [9:00-18:00] 1 Mile- …
Tuesday 11.12.24
Warm-Up 3 Rounds: 200m Run 10 Calorie Bike 10 Calorie Row 10 Muscle Snatches with an Empty Bar. Strength 1 Snatch High Pull + 1 Power Snatch 1 Set @ RPE 6 1 Set @ RPE 7 1 Set @ RPE 8×2 Strength Tip Here we are using the RPE chart to regulate the training …
Sunday 10.27.24
Warm-Up 2 Rounds: 400m Row 10 Walking Lunges 5 Burpees 10 Muscle Snatches 400m Run Strength 1 Snatch High Pull + 1 Power Snatch + 2 Power Snatch 1 Set @ RPE 6 1 Set @ RPE 7×2 Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges …
Tuesday 10.22.24
Warm-Up 2 Rounds: 200m Run 4 Burpees 8 Ball Slams 12 Muscle Snatches with a Barbell Strength 1 Snatch High Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch 1 Set @ RPE 6 1 Set @ RPE 7×2 Strength Tip Here we are using the RPE chart to regulate …
Saturday 10.12.24
Warm-Up 2 Rounds: 200m Run 4 Burpees 8 Ball Slams 12 Muscle Snatches with a Barbell Strength 1 Snatch High Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch 1 Set @ RPE 6 1 Set @ RPE 7×2 Strength Tip Here we are using the RPE chart to regulate …
Friday 10.11.24
Warm-Up 3 Rounds: 200m Run 20 Double-Unders 10 Overhead Squats with a PVC Pipe 10 Muscle Snatches with a Barbell Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 40-20-10 Dumbbell Power Cleans, 50#/35# Dumbbell Front Squats, 50#/35# 4-2-1 Ring Muscle-Up + 40-20-10 Dumbbell Deadlifts, 50#/35# Dumbbell Front …
Thursday 10.10.24
Warm-Up 3 Rounds: 200m Run 20 Double-Unders 10 Overhead Squats with a PVC Pipe 10 Muscle Snatches with a Barbell Strength Squat Snatch 1 rep @ RPE 6 1 rep @ RPE 7 1 rep @ RPE 8 Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges …
Saturday 08.24.24
Warm-Up A) 4 Rounds – 2min of work each round (rest remaining time): 15 Calorie Row 10 Overhead Lunges, with an empty bar 5 Overhead Squats, with an empty bar B) 3 Rounds with an empty bar: 4 Muscle Snatches 4 Overhead Squats 4 Snatches, from Mid Shin Strength Snatch 2 Snatches Every Minute on …
Wednesday 08.14.24
Warm-Up A) Every Minute on the Minute for 5 min: 100m Row 5 Jumping Squats B)3 Rounds with an empty bar: 4 Muscle Snatches 4 Overhead Squats 4 Hang Snatches Strength Snatch 2 Snatches Every Minute on the Minute for 12 min Objective: build to a weight that is challenging but leaves room for the …
Tuesday 08.06.24
Warm-Up A) 3 Rounds 2min of work each round (rest remaining time): 200m Row 10 Shoulder Rolls, with a PVC pipe 5 Snatch Balance, with a PVC pipe B) 3 Rounds with an empty bar: 3 Muscle Snatches, above the knee 3 Muscle Snatches, below the knee 3 Muscle Snatches, mid shin 3 Snatch Balances …
Saturday 08.03.24
Warm-Up A) 3 Rounds: 100m Row (sprint) 8 Dumbbell Snatch, 40lb/20lb – Rest 30 sec 16 Sit-Ups 13 Lunges – Rest 30 sect B) 3 Rounds with an empty bar: 3 Overhead Squats 3 Muscle Snatches Strength Snatch 2 Snatches every minute on the minute for 12 minutes Objective: build to a weight that is …