Warm-Up 3 Rounds: 10 Calorie Row 20 Double Unders 10 Push-Ups 20 Ring Rows 10 Toes-to-Bar Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: 0:00-5:00 50 Calorie Row 5:00-10:00 AMRAP: 2 Muscle Up 2 Burpees 20 Double Unders 10:00-15:00 50 Calorie Row 15:00-20:00 AMRAP: 4 Ring …
Tag Archives: Muscle Up
Yeti
For time: 25 Pull-Ups 10 Muscle-Ups 1.5-mile Run 10 Muscle-Ups 25 Pull-Ups
Amanda
9-7-5 Reps For Time Muscle-Ups Snatches (135 lbs)