Warm-Up 3 Rounds: 1 Minute on the bike at a 6/10 effort (RPE6) Then, 10 Air Squats 10 Front Squats with an empty bar 5 Strict Presses with an empty bar 5 Overhead Squats with an empty bar 5 Hang Squat Cleans with an empty bar. Strength Every Minute on the Minute for 10 Rounds …
Tag Archives: Overhead Squat
Friday 06.18.21
Warm-Up 3 Rounds: 20 Single-Unders 10 Double-Unders Then, 2 Rounds: 8 Walking Lunges 4 Strict Press with an empty bar 8 Overhead Squats with an empty bar 4 Hang Power Snatch with an empty bar 8 Hang Squat Snatch with an empty bar Strength Every Minute on the Minute for 10 Rounds 2 Hang Power …
Monday 06.21.21
Warm-Up 3 Rounds: 1 Minute on the bike at a 6/10 effort (RPE6) Then, 10 Air Squats 10 Front Squats with an empty bar 5 Strict Presses with an empty bar 5 Overhead Squats with an empty bar 5 Hang Squat Cleans with an empty bar. Strength Every Minute on the Minute for 10 Rounds …
Friday 06.18.21
Warm-Up 3 Rounds: 20 Single-Unders 10 Double-Unders Then, 2 Rounds: 8 Walking Lunges 4 Strict Press with an empty bar 8 Overhead Squats with an empty bar 4 Hang Power Snatch with an empty bar 8 Hang Squat Snatch with an empty bar Strength Every Minute on the Minute for 10 Rounds 2 Hang Power …
Wednesday 06.09.21
Warm-Up 8 Minutes of movement: 40 Jumping Jacks 40 Mountain Climbers 20-second Squat Hold 20 Air Squats 5 Muscle Snatches 5 Overhead Squats Strength 1 Power Snatches 1 Overhead Squats Built to an RPE8 for 1 Set Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A Every …
Saturday 06.05.21
Warm-Up: 200m Run Then, 3 Rounds: 5 Muscle Snatches 5 Front Squats 5 Sit-Ups 5 Hang Power Snatches 5 Overhead Squats 5 Knee Raises Strength 3 Sets: 1 Power Snatches 2 Overhead Squats 3 Sets at an RPE 8 Note: You should work with a weight that you could power snatch for a double with …
Wednesday 06.09.21
Warm-Up 8 Minutes of movement: 40 Jumping Jacks 40 Mountain Climbers 20-second Squat Hold 20 Air Squats 5 Muscle Snatches 5 Overhead Squats Strength 1 Power Snatches 1 Overhead Squats Built to an RPE8 for 1 Set Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A Every …
Tuesday 06.01.21
Warm-Up 3 Rounds: 10 Calorie Row 10 Air Squats 5 Hang Squat Cleans, with an empty barbell 5 Strict Press, with an empty barbell Strength 1 Power Clean 2 Front Squats – 3 sets at an RPE 8 Note: we are going to work on complexes for the next 4 weeks with our Olympic lifts. …
Saturday 06.05.21
Warm-Up: 200m Run Then, 3 Rounds: 5 Muscle Snatches 5 Front Squats 5 Sit-Ups 5 Hang Power Snatches 5 Overhead Squats 5 Knee Raises Strength 3 Sets: 1 Power Snatches 2 Overhead Squats 3 Sets at an RPE 8 Note: You should work with a weight that you could power snatch for a double with …
Tuesday 06.01.21
Warm-Up 3 Rounds: 10 Calorie Row 10 Air Squats 5 Hang Squat Cleans, with an empty barbell 5 Strict Press, with an empty barbell Strength 1 Power Clean 2 Front Squats – 3 sets at an RPE 8 Note: we are going to work on complexes for the next 4 weeks with our Olympic lifts. …
Saturday 05.29.21
Warm-Up 2 Rounds: 500m Row 10 Dumbbell Hang Power Cleans 5 Dumbbell Front Squats 10 Dumbbell Hang Power Snatch 5 Overhead Squats, with an empty bar Strength 5 sets each: 1 Clean High Pull 2 Power Clean 3 Front Squats (Compare to 5/18/21) Note: you should work with a weight that you could power Clean …
Saturday 05.29.21
Warm-Up 2 Rounds: 500m Row 10 Dumbbell Hang Power Cleans 5 Dumbbell Front Squats 10 Dumbbell Hang Power Snatch 5 Overhead Squats, with an empty bar Strength 5 sets each: 1 Clean High Pull 2 Power Clean 3 Front Squats (Compare to 5/18/21) Note: you should work with a weight that you could power Clean …