Warm-Up 4 Rounds: 20 Jumping Jacks 10 Knee Raises 5 Muscle Snatches with an Empty Bar 5 Overhead Squats with an Empty Bar Strength Start with an Empty Bar and Build to an RPE 8 Every Minute on the Minute for 12 Minutes – Odd Minutes Perform 2 Power Snatch / Even Minutes Perform 2 Squat …
Tag Archives: Power Snatch
Thursday 11.02.23
Warm-Up [2 Rounds] 2-Minute Row at RPE 6 10 Dumbbell Deadlifts 5 Strict Pull-Ups 5 Burpees Strength 1-Count Pause Deadlift 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8×2 Objective: Build to an RPE of 8 for 6 repetitions in the 1 Count Pause Deadlift for 2 sets of …
Tuesday 10.31.23
Warm-Up [3 Rounds] 20 Double-Unders 10 Dumbbell Snatches – Right 10 Dumbbell Snatches – Left 10 Knees-To-Elbows Strength Start with an Empty Bar and Build to an RPE 8. Every Minute on the Minute for 12 Minutes – Odd Minutes Perform 3 Power Cleans / Even Minutes Perform 3 Squat Cleans Strength Tip Here we are …
Saturday 11.04.23
Warm-Up [3 Rounds] 2oom Run 20 Step-Ups 10 Sit-Ups 5 Muscle Snatches with an Empty Bar Strength Start with an Empty Bar and Build to an RPE 8 Every Minute on the Minute for 12 Minutes – Odd Minutes Perform 3 Power Snatch / Even Minutes Perform 3 Squat Snatch Strength Tip Here we are …
Thursday 11.02.23
Warm-Up [2 Rounds] 2-Minute Row at RPE 6 10 Dumbbell Deadlifts 5 Strict Pull-Ups 5 Burpees Strength 1-Count Pause Deadlift 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8×2 Objective: Build to an RPE of 8 for 6 repetitions in the 1 Count Pause Deadlift for 2 sets of …
Thursday 10.26.23
Warm-Up 6 Minutes of Movement. 1-Minute on the Bike 20 Walking Lunges 10 Down-Ups 5 Slow Squats with a Pause at the Bottom. Then, [2 Rounds] 10 Overhead Squats 5 Strict Press Strength Start with an Empty Bar and Build to an RPE 8 Every Minute on the Minute for 12 Minutes – Odd Minutes …
Wednesday 10.25.23
Warm-Up 8 Minutes of Movement. 8 Calorie Bike 8 Power Snatches 8 Overhead Squats 8 Burpees Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: 12 Minute AMRAP: 12 Power Snatches, 75#/55# 12 Overhead Squats, 75#/55# 12 Calorie Row / Bike {3 Minute Rest} 12 Minute AMRAP: …
Tuesday 10.31.23
Warm-Up [3 Rounds] 20 Double-Unders 10 Dumbbell Snatches – Right 10 Dumbbell Snatches – Left 10 Knees-To-Elbows Strength Start with an Empty Bar and Build to an RPE 8. Every Minute on the Minute for 12 Minutes – Odd Minutes Perform 3 Power Cleans / Even Minutes Perform 3 Squat Cleans Strength Tip Here we are …
Monday 10.23.23
Warm-Up 2 Rounds: 400M Run 20 High Knees 20 Butt Kickers 10 Slow Squats with a Pause at the Bottom. Then, 2 Rounds: 10 Overhead Squats 5 Strict Press Strength Start with an Empty Bar and Build to an RPE 8. Every Minute on the Minute for 12 Minutes: Odd Minutes Perform 3 Power Snatch …
Thursday 10.26.23
Warm-Up 6 Minutes of Movement. 1-Minute on the Bike 20 Walking Lunges 10 Down-Ups 5 Slow Squats with a Pause at the Bottom. Then, [2 Rounds] 10 Overhead Squats 5 Strict Press Strength Start with an Empty Bar and Build to an RPE 8 Every Minute on the Minute for 12 Minutes – Odd Minutes …
Wednesday 10.25.23
Warm-Up 8 Minutes of Movement. 8 Calorie Bike 8 Power Snatches 8 Overhead Squats 8 Burpees Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: 12 Minute AMRAP: 12 Power Snatches, 75#/55# 12 Overhead Squats, 75#/55# 12 Calorie Row / Bike {3 Minute Rest} 12 Minute AMRAP: …
Monday 10.23.23
Warm-Up 2 Rounds: 400M Run 20 High Knees 20 Butt Kickers 10 Slow Squats with a Pause at the Bottom. Then, 2 Rounds: 10 Overhead Squats 5 Strict Press Strength Start with an Empty Bar and Build to an RPE 8. Every Minute on the Minute for 12 Minutes: Odd Minutes Perform 3 Power Snatch …