21-15-9 Reps For Time Thrusters (95/65 lbs) Pull-Ups “Heavy Fran” is a variant of “Fran,” with weights of 135 lbs/95 lbs for the Thrusters and weighted pull-ups at 45 lbs/30 lbs.
Tag Archives: Pull-Up
Lift Up Luke
As Many Reps as Possible (AMRAP) in 5 minutes 4 Power Cleans (155/105 lbs) 24 Double Unders 10 Pull-Ups
Cindy
As Many Rounds as Possible (AMRAP) in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats Similar to “Mary” (scaled up version) and “Chelsea“