Warm-Up 2 Rounds: 200m Run 200m Row 20 Sit-Ups 20 Russian Swings Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A 0:00-9:59 800m Run 40 Kettlebell Swings, 53#/35# 10:00-19:59 800m Row 40 Push Presses, 95#/65# 20:00-29:59 80 Sit-Ups 40 Calorie Bike Variation B 0:00-9:59 800m Run 40 …
Tag Archives: Push Press
Wednesday 10.19.22
Warm-Up 3 Rounds: 10 Calorie Row 10 Walking Lunges 10 Dumbbell Push Presses 10 Air Squats Strength Back Squats 3 Reps @ RPE5 3 Reps @ RPE6 3 Reps @ RPE7 3 Reps @ RPE8x2 Objective: build to an RPE of 8 for 3 repetitions in the Back squats for 2 sets. We are using …
Friday 10.14.22
Warm-Up 2 Rounds: 200m Run 200m Row 20 Sit-Ups 20 Russian Swings Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A 0:00-9:59 800m Run 40 Kettlebell Swings, 53#/35# 10:00-19:59 800m Row 40 Push Presses, 95#/65# 20:00-29:59 80 Sit-Ups 40 Calorie Bike Variation B 0:00-9:59 800m Run 40 …
Saturday 09.24.22
Warm-Up 3 Rounds: 1:00 Row 10 Front Squats with an empty bar 10 Presses with an empty bar 10 Overhead Squats with an empty bar 5 Burpees Strength Power Snatch + Overhead Squat (2 + 2) @ RPE5 (2 + 2) @ RPE6 (2 + 2) @ RPE7x3 Objective: Build to an RPE of 7 …
Tuesday 09.20.22
Warm-Up 3 Rounds: 1-minute Bike at RPE 6 Then, 3 Close Grip Push-Ups 3 Strict Pull-Ups 6 Knee Raises 6 Burpees Strength Deadlift 5 Reps @ RPE 5 5 Reps @ RPE 6 5 Reps @ RPE 7 5 Reps @ RPE 8 x 1 Objective: build to an RPE of 8 for 5 repetitions …
Saturday 09.24.22
Warm-Up 3 Rounds: 1:00 Row 10 Front Squats with an empty bar 10 Presses with an empty bar 10 Overhead Squats with an empty bar 5 Burpees Strength Power Snatch + Overhead Squat (2 + 2) @ RPE5 (2 + 2) @ RPE6 (2 + 2) @ RPE7x3 Objective: Build to an RPE of 7 …
Friday 09.16.22
Warm-Up 10 Minutes of Movement 200m Row 200m Run 10 Sit-Ups 10 Step Ups 10 Dumbbell Strict Press Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 30 Minute Clock: 10 Deadlifts, 185#/125# 20 Box Jumps, 24”/20” 30 Dumbbell Push Press, 35#/25# 40 Double Unders 10 Calorie Row …
Tuesday 09.20.22
Warm-Up 3 Rounds: 1-minute Bike at RPE 6 Then, 3 Close Grip Push-Ups 3 Strict Pull-Ups 6 Knee Raises 6 Burpees Strength Deadlift 5 Reps @ RPE 5 5 Reps @ RPE 6 5 Reps @ RPE 7 5 Reps @ RPE 8 x 1 Objective: build to an RPE of 8 for 5 repetitions …
Saturday 09.10.22
Warm-Up 7 Minutes of Movement 30 Jumping Jacks 20 Mountain Climbers 10 Walking Lunges 5 Strict Press – With A Barbell Strength Push Press + Split Jerks (1 + 1) @ RPE 5 (1 + 1) @ RPE 6 (1 + 1) @ RPE 7 (1 + 1) @ RPE 8 Objective: Build to an …
Friday 09.16.22
Warm-Up 10 Minutes of Movement 200m Row 200m Run 10 Sit-Ups 10 Step Ups 10 Dumbbell Strict Press Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 30 Minute Clock: 10 Deadlifts, 185#/125# 20 Box Jumps, 24”/20” 30 Dumbbell Push Press, 35#/25# 40 Double Unders 10 Calorie Row …
Saturday 09.10.22
Warm-Up 7 Minutes of Movement 30 Jumping Jacks 20 Mountain Climbers 10 Walking Lunges 5 Strict Press – With A Barbell Strength Push Press + Split Jerks (1 + 1) @ RPE 5 (1 + 1) @ RPE 6 (1 + 1) @ RPE 7 (1 + 1) @ RPE 8 Objective: Build to an …
Sunday 09.04.22
Warm-Up 10 Minutes of Movement 40 Singles 20 Double Unders 10 Push-Ups 5 Strict Pull-Ups 10 Walking Lunges 20 Strict Press – Empty Bar Strength Push Press + Split Jerks (2 + 1) @ RPE 5 (2 + 1) @ RPE 6 (2 + 1) @ RPE 7 x 3 Objective: Build to an RPE …