Warm-Up 10 Minutes of Movement 30 Jumping Jacks 15 Air Squats 30 Mountain Climbers 15 Dumbbell Push Presses 30 Walking Lunges Strength Back Squat 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 1 Objective: Build to an RPE of 8 for 5 repetitions in the Back Squat. …
Tag Archives: Push Press
Tiff
On a 25-minute clock: Run 1.5 miles Then, perform as many rounds as possible of: 11 Chest-to-Bar Pull-Ups 7 Hang Squat Cleans, 155 lb. 7 Push Presses, 155 lb.
Fight Gone Bad
3 Rounds, For Total Reps in 17 minutes 1 Minute Wall Balls (20/14 lbs) 1 Minute Sumo Deadlift High-Pulls (75/55 lbs) 1 Minute Box Jumps (20 in) 1 Minute Push Press (75/55 lbs) 1 Minute Row (1 Calorie = 1 Rep) 1 Minute Rest Perform 1 minute of work at each of the 5 stations. …
Filthy Fifty
For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1.5/1 pood) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35 lbs) 50 Back Extensions 50 Wall Balls (20/14 lbs) 50 Burpees 50 Double-Unders