Warm-Up 3 Rounds: 200m Run 10 Calorie Row 10 Dumbbell Push Press 10 GHD Sit-Ups 10 Muscle Snatches with an Empty Bar. Strength 1 Snatch High Pull + 1 Power Snatch 1 Set @ RPE 6 1 Set @ RPE 7 1 Set @ RPE 8×3 Strength Tip Here we are using the RPE chart …
Tag Archives: push up
Saturday 10.07.23
Warm-Up 3 Rounds: 1 Minute Row at RPE6 30 Second Row at RPE8 Then, 3 Rounds: 10 Ring Push-Ups 10 Sit-Ups 1-Minute Plank Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: 1 Minute Max Ring Dips [Rest 3 Minutes] EMOM x 10 50% of Max Repetitions …
Monday 10.02.23
Warm-Up 7 Minutes of Movement. 200m Row at RPE6 10 Down-Ups 20 Ring Rows 10 Push-Ups 20-Second Handstand Hold Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: 1 Minute Max Strict Pull-Ups [Rest 3 Minutes] EMOMx10 50% of Max Repetitions of Strict Pull-Ups Every Minute on …
Friday 09.29.23
Warm-Up 2 Rounds: 200m Run 10 Walking Lunges 5 Burpees 10 Air Squats 20 Ring Rows Strength 1 Clean High Pull + 1 Power Clean 1 Set @ RPE 6 1 Set @ RPE 7 1 Set @ RPE 8×2 Strength Tip Here we are using the RPE chart to regulate the training intensity. The …
Saturday 09.23.23
Warm-Up 3 Rounds: 200m Row 15 Sit-Ups 10 Close Grip Push-Ups 5 Negative Dips Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: 1 Minute Max Ring Dips Rest 3 minutes EMOMx10 50% of max repetitions of Ring dips every minute on the minute for 10 rounds. …
Wednesday 09.20.23
Warm-Up 2 Rounds: 200m Row 200m Run 10 Pull-Ups 10 Push-Ups 10 Muscle Cleans with a Barbell Strength 1 Clean High Pull + 1 Power Clean + 2 Power Clean 1 Set @ RPE 6 1 Set @ RPE 7×2 Strength Tip Here we are using the RPE chart to regulate the training intensity. The …
Wednesday 09.20.23
Warm-Up 2 Rounds: 200m Row 200m Run 10 Pull-Ups 10 Push-Ups 10 Muscle Cleans with a Barbell Strength 1 Clean High Pull + 1 Power Clean + 2 Power Clean 1 Set @ RPE 6 1 Set @ RPE 7×2 Strength Tip Here we are using the RPE chart to regulate the training intensity. The …
Tuesday 09.05.23
Warm-Up 3 Rounds: 40 Singles 20 Double-Unders 10 Hand Release Push-Ups 5 Burpees Strength Bench Press 5 rep @ RPE 6 5 rep @ RPE 7×2 Objective: Build to an RPE of 7 for 5 repetitions in the Bench Press for 2 sets of 5 repetitions. In this set, we are using the RPE chart …
Tuesday 09.05.23
Warm-Up 3 Rounds: 40 Singles 20 Double-Unders 10 Hand Release Push-Ups 5 Burpees Strength Bench Press 5 rep @ RPE 6 5 rep @ RPE 7×2 Objective: Build to an RPE of 7 for 5 repetitions in the Bench Press for 2 sets of 5 repetitions. In this set, we are using the RPE chart …
Saturday 08.26.23
Warm-Up 4 Rounds: 30 Jumping Jacks 200m Run 10 Down Ups 5 Hand Release Push-Ups Strength Push Press 3 reps @ RPE 6 3 reps @ RPE 7 3 reps @ RPE 8 Objective: Build to an RPE of 8 for 3 repetitions in the Push Press for 1 set of 3 repetitions. Stand in …
Tuesday 08.22.23
Warm-Up 2 Rounds 400m Run 20 Wall balls, 20#/14# 10 Knee Raises Strength Squat Snatch 2 Repetitions Every 90 seconds on the Minute for 10 Rounds building to an RPE of 9 on your final lift. Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, …
Saturday 08.26.23
Warm-Up 4 Rounds: 30 Jumping Jacks 200m Run 10 Down Ups 5 Hand Release Push-Ups Strength Push Press 3 reps @ RPE 6 3 reps @ RPE 7 3 reps @ RPE 8 Objective: Build to an RPE of 8 for 3 repetitions in the Push Press for 1 set of 3 repetitions. Stand in …