Warm-Up 2 Rounds: 200m Run 20 Ring Rows 10 Hand Release Push-Ups 20 Russian Swings 10 Strict Pull-Ups 20 Sit-Ups Strength Bench Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 3 Objective: Build to an RPE of 8 for 5 repetitions in the Bench Press for …
Tag Archives: Russian-Kettlebell-swing
Sunday 01.24.21
Warm-Up 2 Rounds: 200m Run 20 Russian Swings 20 Singles 20 Air Squats 20 Double Unders Workout Variation A: For Time: 30 Kettlebell Swings, 53#/35# 60 Air Squats 90 Double Unders 20 Kettlebell Swings, 53#/35# 40 Air Squats 60 Double Unders 10 Kettlebell Swings, 53#/35# 20 Air Squats 40 Double Unders Then, 1000m Row Variation …
Sunday 01.24.21
Warm-Up 2 Rounds: 200m Run 20 Russian Swings 20 Singles 20 Air Squats 20 Double Unders Workout Variation A: For Time: 30 Kettlebell Swings, 53#/35# 60 Air Squats 90 Double Unders 20 Kettlebell Swings, 53#/35# 40 Air Squats 60 Double Unders 10 Kettlebell Swings, 53#/35# 20 Air Squats 40 Double Unders Then, 1000m Row Variation …
Tuesday 01.26.21
Warm-Up 2 Rounds: 200m Run 20 Ring Rows 10 Hand Release Push-Ups 20 Russian Swings 10 Strict Pull-Ups 20 Sit-Ups Strength Bench Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 3 Objective: Build to an RPE of 8 for 5 repetitions in the Bench Press for …
Tuesday 01.19.21
Warm-Up 400m Run Then, 2 Rounds: 20 Step-Ups 15 Dumbbell RDL’s 10 Russian Swings, 53#/35# Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 3 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for 3 sets. This variation of the …
Tuesday 01.19.21
Warm-Up 400m Run Then, 2 Rounds: 20 Step-Ups 15 Dumbbell RDL’s 10 Russian Swings, 53#/35# Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 3 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for 3 sets. This variation of the …
Saturday 01.09.21
Warm-Up 2 Rounds: 400m Run 20 Russian Swings 10 Sit-Ups 5 RDL’s Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 2 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for 2 sets. This variation of the deadlift means that …
Saturday 01.09.21
Warm-Up 2 Rounds: 400m Run 20 Russian Swings 10 Sit-Ups 5 RDL’s Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 2 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for 2 sets. This variation of the deadlift means that …