Warm-Up A) 2 Rounds: 10m High Knees 10M Butt Kickers 10M Side Lunges 10M Lunges 10 Push Ups B) 3 Rounds: 3 Strict Pull-Ups 3 Bar Dips 6 V-Ups 6 Calorie Bike Strength Bench Press 2 reps @ RPE 6 2 reps @ RPE 7 2 reps @ RPE 8 2 reps @ RPE 9 …
Fitness for people inside the box.
Warm-Up A) 2 Rounds: 10m High Knees 10M Butt Kickers 10M Side Lunges 10M Lunges 10 Push Ups B) 3 Rounds: 3 Strict Pull-Ups 3 Bar Dips 6 V-Ups 6 Calorie Bike Strength Bench Press 2 reps @ RPE 6 2 reps @ RPE 7 2 reps @ RPE 8 2 reps @ RPE 9 …