Warm-Up 7 Minutes of Movement: 40 Singles 20 Doubles 20 Walking Lunges 10 Wall Balls Strength Back Squats 5 Reps @ RPE5 5 Reps @ RPE6 5 Reps @ RPE7 5 Reps @ RPE8x2 Objective: build to an RPE of 8 for 5 repetitions in the Back Squat for 2 sets. We are using the …
Tag Archives: single-unders
Tuesday 03.23.21
Warm-Up 7 Minutes of Movement: 40 Singles 20 Doubles 20 Walking Lunges 10 Wall Balls Strength Back Squats 5 Reps @ RPE5 5 Reps @ RPE6 5 Reps @ RPE7 5 Reps @ RPE8x2 Objective: build to an RPE of 8 for 5 repetitions in the Back Squat for 2 sets. We are using the …