Warm-Up 3 Rounds: 20 Singles 20 Double Unders 20 Ring Rows 10 Dumbbell Presses 10 Calorie Bike Strength Superset A and B then Rest 3 minutes. A. Strict Press 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 B. Strict or Weighted Pull-Ups 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 Note: …